Losing weight doesn’t have to mean eating less — it just means eating smart. That’s the philosophy of Kelly, a popular weight loss coach on social media who’s helping thousands of followers eat in a calorie deficit without feeling deprived. In a recent grocery haul video filmed at Walmart, Kelly shared her go-to list of 14 high-protein, low-calorie staples to help fuel your body, satisfy your cravings, and support sustainable fat loss.
“Come grocery shopping with me for all of my high-protein, low-calorie staples so you can lose weight in a calorie deficit without starving,” says Kelly. “If you’re new here, I’m Kelly, and I show you how to fuel your body for weight loss — instead of how to restrict for it.”
Here are the top items from her $159 Walmart haul — each chosen to keep you full, satisfied, and on track:
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1. Berries
“Berries are an absolute must-have. These are a volume hack.” Packed with fiber and antioxidants, berries are low in calories but high in satisfaction.
2. Mini Sweet Peppers
“I’ve been eating these mini peppers lately on my whole food lunch plate.” These crunchy, colorful veggies are perfect raw, roasted, or stuffed.
3. Green Beans
“Green beans are my favorite high-volume vegetable to add to rice bowls.” High in fiber and perfect for boosting the size of any meal without loading up on calories.
4. Kinder’s Teriyaki Sauce
“Low-calorie sauces — Kinder Teriyaki is my favorite.” Flavor is everything when eating lean, and this sauce packs taste without unnecessary sugar or calories.
5. Keto Bread
“If you’re not getting keto bread, what are you doing? These are amazing for sandwiches and a bunch of recipes.” Low in carbs and surprisingly satisfying, this bread is a game-changer for sandwich lovers.
6. Sola Bagels
“And also, Sola bagels — duh.” At around 160 calories with 15 grams of protein per bagel, these are a lower-calorie alternative to traditional bakery bagels.
7. Fresca & Alani Nu Drinks
“My low-calorie drinks, the choices that keep me going, are Fresca and Alani Nu for my morning fuel.” Zero-calorie sparkling drinks and protein-packed energy options are Kelly's hydration go-tos.
8. Shrimp
“My protein source of the week is gonna be shrimp — these are so easy to dethaw and throw on meals.” Lean, fast-cooking, and versatile, shrimp is a great source of protein with virtually no fat.
9. Real Good Chicken Tenders
“Of course, we had to get some Real Good Chicken Tenders.” Breaded but still low in carbs and calories, these are a freezer favorite.
10. Cauliflower Rice
“I cannot live without cauliflower rice — it is so good on a pan, make it crispy.” A versatile grain swap that helps keep carb counts low and meals filling.
11. Greek Yogurt (for Yogurt Bowls)
“If you’re not following me for my yogurt bowl recipes yet, you need to because those are amazing.” High in protein and totally customizable, yogurt bowls are a sweet, nutrient-dense meal or snack.
12. Zero-Calorie Sweet Tea
“Some drinks to spice things up — some zero-calorie sweet tea.” A southern-style fix with none of the sugar.
13. Low-Calorie Hot Chocolate with Protein
“Our low-calorie hot chocolate — I’ve been making it with protein.” A comforting treat turned muscle-repair powerhouse.
14. B Vitamins & High-Volume Ingredients
Although not a specific product, Kelly emphasizes high-volume, nutrient-rich foods that offer vitamins to stay full and energized.
“This ran us about $159 total,” Kelly shares. “Save this video for the grocery store later so you can make a calorie deficit doable.”
The Bottom Line
With the right mix of high-volume veggies, lean protein, and low-calorie flavor boosters, you can build a satisfying weight loss plan that feels indulgent without sabotaging your goals. Whether you're just starting or looking to switch things up, Kelly's Walmart haul proves healthy eating doesn't have to be boring — or break the bank.
