Skip to main content
Eight chic hairstyles for women over 50 in 2026.
Donald Trump discusses maternal healthcare at event.
Queen Camilla and Kate Middleton sharing a moment.

Health

A Weight Loss Influencer Who Lost 135-Lbs Shares Her 'Better' Low-Calorie Chick-fil-A Order That's Great For Slimming Down Safely: Kale Crunch Salad, More

December 7, 2025 by Abigail Connolly
shefinds | Health
Featured image

One of today’s most popular fast food restaurants continues to be Chick-fil-A, which, surprisingly, offers a variety of healthy options.

Around this time of year, people tend to think about and reflect on their health goals, making some changes to their diet and trying to eat more nutritiously. However, that doesn’t mean that every now and then, some fast food doesn’t hit the spot. Luckily, Demi Ouimet, a weight loss content creator who lost 135 pounds, shared one of her favorite “better” Chick-fil-A orders that’s great for slimming down and staying full. Read more about it below.

house unit img
Women Are Swapping Their Boring Water For This Ice Pop Electrolyte Mix!
Image from SHEfinds

Demi Shares Her New Chick-fil-A Order For Slimming Down

When people think of Chick-fil-A, their brain often goes to their spicy chicken sandwiches, mac and cheese, and more. While those items can be delicious, they can also be very high in calories and can quickly throw people off track regarding their weight loss journeys.

 

Although they might not sound fun, some fast food restaurants sell salads that are not only delicious and nutritious, but also customizable. Chick-fil-A is one of those restaurants.

 

For her healthier CFA order, Demi starts by ordering an eight-count of the grilled nuggets, which are a great source of protein without the added calories from the breading or frying process. She follows that with a side order of the famous Kale Crunch salad. Even though the salad is already dressed, she asks for a side of the restaurant's Spicy Sriracha sauce.

 

"Your Kale Crunch salad is going to the crunchy almonds," Demi adds in her video. "This is 60 calories; you can skip this if you need to, but I'll include it in the total macros."

Image from SHEfinds

Demi Assembles Her Order And Explains Its Macros

To assemble her bulked-up salad, the content creator takes her packet of sriracha sauce, adds it to her container of chicken nuggets, and gives them a good shake so they get coated in the sauce.

 

Then, she puts her nuggets on top of her salad, adds the almonds on top, and calls it a day.

 

"The entire meal has 345 calories and 29 grams of protein," she notes, comparing it to what she used to order, which added up to over 1,900 calories.

 

The grilled nuggets add a decent amount of protein to the meal, while the kale and veggies in the salad pack in some essential fiber, and there are some healthy fats in the almonds, making for a combination that can help curb later cravings.

 

"So no, you don't have to skip the fast food," Demi adds. "Just choose better options."

Author:

Editorial Assistant

Abigail is a journalist based in Brooklyn, New York. As an Editorial Assistant for SheFinds, she covers topics ranging from celebrity news and fashion to wellness. She has written for other publications, including Chip Chick, Bandsintown, BroadwayWorld, and more. When she isn't writing, Abigail loves spending time in the city with her friends, being a 'dog mom' to her Chihuahua, and singing along to some of her favorite music.

Seeds arranged artistically, showcasing healthy eating options.
Grocery store aisle featuring sugar and artificial sweeteners.
Person enjoying a healthy lunch at a table.
Close-up of a person drinking spearmint tea.
Frustrated older woman massaging her head in distress.
Woman experiencing chest pain, looking concerned.
Variety of breads displayed on a wooden surface.
Woman holding her head in frustration or pain.
Woman grimacing, indicating joint pain discomfort.
Popular fast-food items from Dunkin’, Chick-fil-A, Starbucks.
Woman adding sugar to a cup of aromatic coffee.
Tasty bagels, blueberries, and butter on a wooden board.
Pouring vitamin D drops into palm for supplementation.
Comparison between cooking spray and olive oil.
Older woman taking supplements with water at home.
Top view of Brazilian dish with rice, beans, and chicken.
Handful of various dietary supplements ready for consumption.
Checking watch while enjoying a healthy breakfast.
Pouring supplement powder into a glass for mixing.
Woman exercising, promoting an active lifestyle.
Seeds arranged artistically, showcasing healthy eating options.
Grocery store aisle featuring sugar and artificial sweeteners.
Person enjoying a healthy lunch at a table.
Close-up of a person drinking spearmint tea.
Frustrated older woman massaging her head in distress.
Woman experiencing chest pain, looking concerned.
Variety of breads displayed on a wooden surface.
Woman holding her head in frustration or pain.
Woman grimacing, indicating joint pain discomfort.
Popular fast-food items from Dunkin’, Chick-fil-A, Starbucks.
Woman adding sugar to a cup of aromatic coffee.
Tasty bagels, blueberries, and butter on a wooden board.
Pouring vitamin D drops into palm for supplementation.
Comparison between cooking spray and olive oil.
Older woman taking supplements with water at home.
Top view of Brazilian dish with rice, beans, and chicken.
Handful of various dietary supplements ready for consumption.
Checking watch while enjoying a healthy breakfast.
Pouring supplement powder into a glass for mixing.
Woman exercising, promoting an active lifestyle.