Food

The One Anti-Inflammatory Food You Should Have Before 8 AM To Get Rid Of Belly Fat, According To A Nutritionist

December 1, 2017 by Alonna Travin
shefinds | Food

Choosing an anti-inflammatory breakfast can help you whittle your middle.

 

[Photos: Shutterstock]

anti-inflammatory food banishes belly fat

Eggs are an anti-inflammatory, low carb, high protein superfood that’s loaded with nutrients, says Suzanne Jezek-Arriaga, a nutritionist and holistic health coach.

anti-inflammatory food banishes belly fat

Following a high-protein diet has been shown to boost metabolism by up to 80 to 100 calories a day. Eggs have both protein plus iron and amino acids that help your body better synthesize the protein.

anti-inflammatory food banishes belly fat

The biggest and best portion of protein is found in the yolk. That’s where the metabolism helpers can be found: fat-soluble vitamins and essential fatty acids.

anti-inflammatory food banishes belly fat

Keep your eggs healthy by adding veggies, whole grain toast and limiting the butter or oil for frying. Try eggs hard-boiled, baked or as a frittata.

Author:

Alonna Travin is a freelance writer based in New York. She has written extensively about health & wellness, beauty and more.

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