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Losing weight is never an easy task. The most important steps to take are to eat three healthy, well-balanced meals per day, cut out extra snacking and get plenty of regular exercise. For most of us, this routine is difficult to get situated into – and for a lot of people, this routine doesn’t necessarily guarantee weight loss.
Every body is different, and some need more of a push than others to reap the benefits of a diet and exercise plan. If you don’t think you’re getting the right benefits from your diet, the next step you might want to take is to incorporate certain detox foods into your routine to amp up the anti-inflammatory benefits you experience. Anti-inflammatory foods can help you lose weight by detoxing unwanted toxins from the body, fighting inflammation and boosting the metabolism.
Avocados
Avocados are a powerful food when it comes to healthy eating. This superfood is chock-full of nutrients like potassium, magnesium, fiber and good fats, plus it includes an anti-inflammatory property that can offset the risks from unhealthy foods when eaten together.
Chia Seeds
Small yet powerful, chia seeds can work wonders when incorporated into a healthy diet. These seeds are rich in protein, fiber and Omega 3 fatty acids, and can help keep your body balanced and healthy due to their intense anti-inflammatory benefits.
Blueberries
Berries contain vitamins and flavonoids, an antioxidant that can help fight inflammation, and blueberries contain the highest amount of this. Blueberries are great for the immune system and can prevent the weight gain caused by inflammation.
Dark Chocolate
Believe it or not, chocolate isn’t necessarily a hindrance to weight loss. Dark chocolate can be beneficial to your diet, as long as you don’t overdo it. This type of chocolate is rich in antioxidants that can reduce inflammation within several areas of the body. For best results, try dark chocolate that is at least 70% cocoa.
