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Everyone knows that breakfast is important to helping your body stay healthy, but did you know it can also be beneficial to your skin’s health? The skin is an organ, and just like any other body part, it responds to the foods we eat. So eating the right foods for breakfast can help you start your day looking radiant, energized and youthful.
The best breakfast foods for skincare include anti-inflammatory properties, because these can help detox impurities and promote cell turnover. One of the best foods for this is Greek yogurt, because it is also high in other vitamins and nutrients that provide amazing benefits to your skin and body.
What Greek Yogurt Does For Skin
Yogurt delivers a healthy dose of vitamins B2, B6 and B12, which help the body to produce new skin cells that repair against signs of aging. Greek yogurt takes this a step further, because it contains a lot of probiotics that help the body to eliminate waste, and in turn helps remove toxins and impurities that damage the skin.
Key Benefits Of Greek Yogurt For Skin
- Promotes new cell generation to enhance complexion
- Diminishes the appearance of fine lines and wrinkles
- Detoxes the skin of impurities and damage
The Best Ways To Prepare Greek Yogurt
The best way to eat Greek yogurt is to buy it unflavored and add your own tastes to it, to prevent adding any extra sugars or carbs to your diet. You can add foods like blueberries or nuts to increase the anti-aging benefits of your breakfast, as these both contain antioxidants that are beneficial to your skin. If you notice a lot of breakouts, try flavoring your Greek yogurt with Manuka honey for more anti-inflammatories.
