Supplements have become a popular go-to for addressing various health concerns, including hair loss. While factors like genetics, age, and lifestyle choices contribute to thinning hair, certain supplements are believed to help promote new hair growth. These supplements typically contain key vitamins and minerals that support hair health by strengthening follicles, improving circulation, and addressing deficiencies that may contribute to hair thinning.
We checked in with hair expert Ghanima Abdullah from The Right Hairstyles and trichologist Tiffany Young, CEO of ThinHairThick, to learn about two essential hair supplements that actually deliver results when it comes to promoting healthier and thicker strands. They revealed that biotin and pumpkin seed oil are the ones to start taking. Read on to get all their insights.
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1. Biotin
There are tons of supplements out there that can help promote hair growth, and the best one for you will depend on the exact nutrients that may be lacking in your diet. However, experts agree that biotin is generally a great place to start.
"Biotin is considered a hair growth supplement," Abdullah says. She notes that one of the biggest benefits of biotin is the fact that it stimulates circulation within the scalp, which means your body is better able to supply all of those nutrients it needs to grow healthy hair. "The main reason for this is that it increases circulation in the area of the scalp, which leads to more hair growth because there is more nutrition in the scalp," she explains.
Young notes that not only is biotin a common ingredient in skin care supplements, but it's also a popular addition to shampoos. "It's efficacy is well-known in the hair industry and you will see it infused in shampoos," she says.
"It works by plumping up the cuticle layer." Additionally, Young says adding more biotin to your diet can lead to more keratin production, which has been proven to stimulate hair growth and prevent hair loss.
Caution When Taking Biotin
Young gives one word of caution when it comes to biotin supplements, which is to follow proper dosage guidelines, especially if you want to avoid running into acne as a side effect. "Acne is a fairly common side effect, but should subside after the initial introduction phase," she assures.
Of course, it's also possible to increase your biotin intake without a supplement; if you want to add more biotin to your diet by way of healthy foods, consider eating more eggs, avocados, seeds, nuts, and vegetables like sweet potatoes.
However, taking a biotin supplement every day is a simple way to combat hair loss and promote healthy growth from your scalp—it's one thing experts can agree on!
2. Pumpkin Seed Oil
While Biotin is often known as the most tried-and-true supplement when it comes to hair health, Abdullah also suggests a more underrated option; pumpkin seed oil.
"Pumpkin seed oil is also worth it as a supplement ingredient, or even all by itself," she recommends. "It's been scientifically proven to grow more hair and aid those who have thinning hair," she says. The more you know!
Remember to consult with a doctor or dermatologist before adding any new supplements to your routine!
