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Everyone should make an effort to eat healthy foods, regardless of whether you’re trying to lose weight or not. As we get older, it becomes increasingly important to maintain a healthy diet because the foods we eat make an impact on every aspect of our health. If you only do one good thing for your health this week, it should be to eat this amazingly effective anti-inflammatory food that can deliver a ton of benefits with little effort.
You might be surprised to learn that the anti-inflammatory we’re talking about is a blueberry. They might be tiny, but blueberries can do wonders for your body - both inside and out. This is because they have intense anti-inflammatory benefits.
What Blueberries Do For Your Health
- High in nutrients including fiber, magnesium and vitamins C and K
- Can help improve brain function and memory
- May lower blood pressure
What Blueberries Do For Your Skin
- Boost complexion with antioxidants for a bright and healthy glow
- Fight against free radicals and protect from sun damage
- Naturally stimulate collagen production
The Best Ways To Eat More Blueberries
All you have to do to start reaping the health and beauty benefits of blueberries is to start eating them. As we all know, blueberries make for a healthy and sweet snack when eaten alone, but you should also get into the habit of adding blueberries to other meals so you don’t get tired of eating them. They taste great in yogurt with breakfast, or with salad any other time. You can also get a bit more creative with your blueberries and try a savory balsamic blueberry sauce to add to other dishes.
