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Instant pot meals are quick, efficient, and delicious, so they’re the perfect solution for when you’re in a dinner rut.
They’re easy to meal-prep too, which is a huge component of sustainable weight loss. That’s not all; it’s also relatively easy to add anti-inflammatory ingredients into instant pot recipes, making them a healthy and hearty option for anyone who hopes to curb uncomfortable inflammation.
With that in mind, keep reading for 7 anti-inflammatory instant pot recipes you should start making asap!
Instant Pot Turmeric Chicken Rice Soup
What You'll Need: chicken breast, long grain brown rice, extra virgin olive oil, carrots, celery, yellow onion, chicken broth (low sodium), dried rosemary, dried thyme, turmeric, salt, pepper
Full Recipe: Skinny Fitalicious
Instant Pot Ground Beef Paleo Chili
What You'll Need: olive oil, onion, ground beef, green bell pepper, garlic cloves, cayenne pepper, chili powder, cumin, paleo-friendly tomato paste, homemade beef broth, diced tomatoes, apple cider vinegar, honey, salt, black pepper
Full Recipe: Paleo Grubs
Instant Pot Turmeric Rotisserie Chicken
What You'll Need: apple cider or chicken broth, whole body chicken, avocado oil, paprika, onion powder, garlic powder, dried oregano, ground turmeric, sea salt
Full Recipe: The Roasted Root
Instant Pot Beef Bone Broth
What You'll Need: beef bones, celery stalks, carrots, leeks (or onion), rosemary, thyme, sage, Himalayan salt, pepper, apple cider vinegar, bay leaves, filtered water
Full Recipe: Rainbow Delicious
Instant Pot Sweet Potato & Beef Stew
What You'll Need: avocado oil, onion, ginger minced, garlic, carrots, sweet potatoes, oregano, thyme, sea salt, black pepper, pumpkin puree, bone broth, ground beef grassfed if possible, lemon, cilantro, green onions, avocado
Full Recipe: Rally Pure
Instant Pot Carrot Ginger Soup
What You'll Need: olive oil, yellow onions, ginger, garlic, carrots, kosher salt, black pepper, unsalted vegetable stock, coconut milk, chives, thyme
Full Recipe: Jessica Gavin
Instant Pot Salmon with Garlic Potatoes and Greens
What You'll Need: small red-skinned potatoes, unsalted butter, kosher salt, pepper, salmon fillets, paprika, lemon zest, garlic, baby spinach, arugula
Full Recipe: Food Network
