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Incorporating more anti-inflammatory meals into your regular diet is an excellent idea. Eating healthy, fulfilling foods (especially first thing in the morning) can help you achieve your weight loss goals. Plus, since overnight oats require a certain level of meal planning, you’ll be able to plan out the rest of your day (meals included) accordingly, which can take some of the stress out of dieting. With that in mind, instead of starting the new year with a strict, restrictive diet, focus instead on the variety of healthy foods you can add to your routine to start feeling your best.
To get you started, here are 5 anti-inflammatory overnight oats recipes that are the perfect breakfast for anyone looking to make some healthy lifestyle changes.
Peach Overnight Oats
What You'll Need: unsweetened almond milk, old fashioned rolled oats, banana, almond butter, pure vanilla extract, cinnamon, peaches, sliced almonds
Full Recipe: Happy Healthy Mama
Blueberry Overnight Oats with Yogurt
What You'll Need: rolled oats, plain yogurt of choice, plant-based milk, blueberries, maple syrup
Full Recipe: Spoonful of Kindness
Mango Turmeric Oats with Kefir
What You'll Need: rolled oats, milk kefir or Greek yogurt, milk of your choice, chia seeds, maple syrup, turmeric, ginger, cinnamon, cardamom, mango
Full Recipe: Flavour and Savour
Chai Overnight Oats with CBD
What You'll Need: rolled oats, chia seeds, chai spice, vanilla extract, maple syrup, unsweetened oat milk or milk of choice, cashew or almond butter, CBD oil
Full Recipe: New Mind Nutrition
Easy Golden Milk Overnight Oats
What You'll Need: coconut milk, turmeric, cinnamon, cardamom, ginger, black pepper, coconut oil honey, steel cut oats, chia seeds
Full Recipe: Fit Mitten Kitchen
