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Inflammation in your body, particularly your abdomen, can ruin your mood and leave you feeling lethargic and uncomfortable. Fortunately, there are a number of natural remedies for inflammation, starting with the food you eat. Below are the best anti-inflammatory Instant Pot recipes which will come together with minimal effort and put your bloating at ease!
Sweet Potato Stew
As far as anti-inflammatory foods go, sweet potato is one of the best. Packed with choline, sweet potato works to beat bloat quickly and leave you full and satisfied. This stew is easy to make and great on a sensitive stomach!
Ingredients: Avocado oil, onion, ginger, garlic, carrot, sweet potato, oregano, thyme, sea salt, black pepper, pumpkin puree, bone broth, ground beef, lemon, cilantro, green onion, avocado
Turmeric Chicken Rice Soup
Turmeric is a known anti-inflammatory, so this soup is great to ease inflammation and nourish your body while also providing you with ample carbs and protein.
Ingredients: Chicken breast, onion, carrot, celery, chicken broth, long grain brown rice, olive oil, rosemary, thyme, turmeric
Curried Cauliflower Soup
With turmeric, sweet potato and ginger, this recipe is ideal for an inflamed belly. Cook up a pot of this soup on Sunday and enjoy the leftovers throughout the week! It’s also vegan so you don’t have to worry about dairy upsetting your stomach further.
Ingredients: Coconut oil, carrot, onion, sweet potato, cauliflower, garlic, ginger, curry powder, turmeric, coconut milk, vegetable broth
Golden Soup
This delicious soup is the perfect addition to your dinner lineup if you’re looking for something hearty and filling that will help to ease bloat and keep you full for hours. It’s also a great way to sneak in an extra serving of veggies!
Ingredients: Cauliflower, onion, garlic, cashews, turmeric
Turmeric Rotisserie Chicken
This easy recipe is amazing for nights where you want something filling and nourishing with minimal effort. The turmeric is perfect for minimizing bloat, and protein in the chicken will leave you satisfied after dinner (with plenty of leftovers!)
Ingredients: Chicken broth, whole chicken, avocado oil, paprika, onion powder, garlic powder, dried oregano, turmeric, sea salt
Moroccan Chickpea Stew
If you’re looking for a plant based recipe to ease inflammation and keep you warm on cold winter nights, look no further than this quick and easy stew. Packed with veggies and beans, this will quickly become a healthy staple for weight loss.
Ingredients: Vegetable stock, cooked chickpeas, carrots, celery, green onion, bell pepper, tomato, ground cinnamon, coriander, cumin, paprika, ginger, salt, black pepper
Sweet Potato and Carrot Ginger Soup
Another soup which requires minimal effort is this sweet potato, carrot and ginger soup. The sweet potato and ginger are wonderful for easing an upset or inflamed stomach, and it’s an easy way to sneak in your veggies for the day!
Ingredients: Vegetable broth, salt, lime juice, olive oil, white onion, garlic, sweet potato, carrot, ginger, red curry paste, coconut milk
Butternut Squash Turkey Chili
This flavorful dish is easy to make and loaded with protein and anti-inflammatory spices like turmeric to soothe and satisfy your stomach. It’s also loaded with veggies and is the perfect winter staple, especially for leftovers!
Ingredients: Olive oil, onion, garlic, turmeric, cumin, chili powder, cayenne pepper, cinnamon, sea salt, black pepper, ground turkey, butternut squash, vegetable broth, diced tomatoes, coconut milk, red lentils, tomato paste, apple cider vinegar, chopped kale, cilantro, green onion, brown rice
