4 Anti-Inflammatory Spices You Should Use Every Single Day, According to Nutritionists

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Everyone knows that the key to either losing weight more maintaining a healthy weight is to exercise regularly, cut down on sweets and snacks and eat three balanced meals each day. If you are already making it a point to follow these habits, you are in excellent shape. But there is one more step you can take to add a few extra benefits to your weight loss program by boosting your metabolism while adding some more flavor to your foods.

There are some anti-inflammatory spices you can add to your meals every day to speed up your metabolism. Here’s what to look for:

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1. Turmeric

Many experts believe that turmeric is the best nutritional supplement because it is made from a chemical compound called curcumin, which is proven to reduce inflammation and provide powerful antioxidant benefits. This earthy spice adds a ton of flavor to any meal and works best in soups and curry dishes.

2. Ginger

Ginger can help fight inflammation and boost the metabolism because it fights free radicals and helps you feel fuller for longer. This is a great way to help regulate your metabolism. You can use ginger in just about any dish. It is often found in Middle Eastern and Asian cuisines, plus it's a great flavor additive for teas.

3. Cayenne Pepper

Though it might be too spicy for some palates, cayenne pepper is one of the best spices you can use to boos your metabolism. These peppers contain capsaicin, which speeds the metabolism and burns calories by increasing the amount of heat in your body. If you like a kick to your meals, add a sprinkle of cayenne pepper to just about anything.

4. Cinnamon

Cinnamon is often associated with dessert recipes and sweets, but that doesn't mean it isn't a healthy spice. It is great for the metabolism because it requires more energy than other foods to be processed, so your metabolism speeds up when you eat it. Make more recipes that call for cinnamon, or simply add it to drinks like coffee for extra flavor and metabolism-boosting benefits.