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A Fitness Coach Who Lost 280 Lbs Shares Her Go-To Philly Cheesesteak Cottage Cheese Bowl Recipe That Has Followers 'Drooling': 'Need To Try This!'

February 23, 2025 by Mariam Qayum
shefinds | Food
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The Philly cheesesteak is a beloved and iconic classic, known for its savory steak, gooey cheese, and soft hoagie roll. However, traditional versions can be high in calories, saturated fats, and refined carbs, making them a less-than-ideal choice for those focused on weight loss. The good news is that there are healthier alternatives that still deliver the flavor and satisfaction of a Philly cheesesteak without the excess calories.

@takingmylifebackat42 Part 2: ANOTHER COTTAGE CHEESE BOWL Lunch this week is chef’s kiss! #easyrecipe #fyp #lunch #mealprep original sound – Tonya


Tonya Spanglo, a fitness coach who lost 280 pounds and has over 1.4M followers on TikTok, recently shared her take on a Philly Cheesesteak Cottage Cheese Bowl recipe—perfect for those on a weight loss journey. Read on for all the details on this dish that has her followers “drooling” and saying everyone “needs to try this!”

Philly Cheese Steak Cottage Cheese Bowl Recipe

Ingredients: 1/4 cup cottage cheese, cooked ground beef (amount to preference), stir-fried peppers and onions, 1 tbsp Worcestershire sauce, shredded Italian-style cheese.

Instructions: In a bowl, add 1/4 cup of cottage cheese as a creamy base. Top with cooked ground beef, stir-fried pepper and onions, and shredded Italian-style cheese. Drizzle with Worcestershire sauce for added flavor. Microwave for one minute until warm and melted. Enjoy!

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Weight Loss Benefits

This Philly cheesesteak-inspired bowl keeps all the delicious flavors of the classic sandwich without the excess calories, carbs, or unhealthy fats.

Instead of a traditional hoagie roll, it's served in a bowl, reducing refined carbs and preventing blood sugar spikes. Cottage cheese adds a creamy texture while providing a high-protein, low-fat alternative to heavy cheese sauces. Ground beef supplies protein and iron, while pepper and onions bring fiber, vitamins, and antioxidants.

By skipping processed cheese and using Italian blend cheese in moderation (discover healthy cheese options here!), this version cuts down on saturated fat while still offering a satisfying, nutrient-dense meal perfect for weight loss and muscle maintenance.

Author:

Editorial Assistant

Mariam is an Editorial Assistant and writer at SheFinds, covering everything from style and beauty to health and wellness. Splitting her time between New York and Philadelphia, she brings a sharp eye for trends and a passion for storytelling to the digital space. With a strong editorial background, she’s always exploring the latest in fashion, skincare, and wellness. When she’s not writing or pitching, you’ll find her in the kitchen experimenting with new recipes or planning her next travel adventure. You can reach Mariam at mariam@shefinds.com.

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