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If you want to improve your overall health, the first adjustment you should make to your diet is including a wider array of vegetables into your meals. Not only are they low in calories and high in the essential nutrients needed for healthy weight loss, but they also allow your body to function more efficiently, improving your quality of life and even extending your life expectancy. To improve your eating habits and aid in weight loss this spring, these are the five recipes you need to integrate into your menu this week to make eating vegetables effortless and delicious!
Anti-Inflammatory Veggie Bowl
This veggie packed bowl is the perfect hearty lunch to keep you full and satisfied without skimping on flavor. With the anti-inflammatory powerhouse turmeric included in the recipe, any bloating you may be experiencing won’t stand a chance after you eat this meal. Plus, it’s vegan so you won’t suffer from lactose intolerance induced inflammation.
Ingredients: Butternut squash, cauliflower, onion, red radishes, brussel sprouts, garlic, cooking oil, ground cinnamon, ginger, cumin, turmeric, coriander, paprika, sea salt, black pepper, tahini, lemon, maple syrup, sea salt, water, brown rice, chickpeas
Anti-Inflammatory Veggie Curry
Curry is a filling and hearty meal packed with nutrients to help you along your health journey. This recipe also includes turmeric, making it ideal for cutting through bloat, and served over a base of brown rice this dish covers all the essential macronutrients needed for weight loss.
Ingredients: Brown rice, broccoli, cauliflower, garlic, veggie broth, chickpeas, canned green sweet peas, ginger, garam masala, turmeric, black pepper, whole peeled tomatoes, coconut milk
Anti-Inflammatory Stir Fry
Stir fry is easy to throw together on those busy nights when you don’t want to put much effort into your meals, but still want to eat something delicious. Loaded with anti-inflammatory veggies and great flavor, this dish will quickly become a staple as a healthy dinner you can rely on!
Ingredients: Onion, salt and pepper, turmeric, curry powder, garlic, ginger, olive oil, chicken, broccoli, bell pepper, snap peas, cashews, jasmine rice, soy sauce, sesame oil, spicy honey, cornstarch
Roasted Cauliflower
Cauliflower is an incredibly versatile veggie which can be prepared in a number of different ways, keeping your diet fresh for weight loss. This anti-inflammatory recipe is a great side dish for when you’re feeling bloated and are in search of something light to satisfy your savory cravings while offering health benefits galore.
Ingredients: Cauliflower, olive oil, turmeric, cumin, salt and pepper
Anti-Inflammatory Kale Salad
Kale has been known to be great for your health, so acting as the base for this salad, it will provide you with vitamins and antioxidants necessary for a balanced diet. Mixing sweet and savory flavors, this salad is a delicious stand alone dish, or can be made as a side with chicken, pasta, or any other meal you may cook up!
Ingredients: Kale, blueberries, dark pitted cherries, shredded carrot, purple cabbage, almonds, seaweed, toasted sesame seeds
