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Adding an overnight oats recipe to your diet is a great way to simplify your mornings and incorporate some healthy, metabolism-boosting ingredients into your daily routine. Although oats are a healthy, fiber-rich food on their own, adding other healthy ingredients to your overnight oats can lead to even more health benefits–benefits that may include weight loss.
With that in mind, keep reading for the one overnight oats recipe you should try ASAP!
Apple Cinnamon Overnight Oats
What You'll Need: rolled oats, cinnamon, stevia, maple syrup, unsweetened almond milk, apple
Full Recipe: Jar of Lemons
Having oatmeal in the morning is a good idea for those hoping to lose weight as it can set the right tone for healthy eating for the rest of the day.
According to Healthline, "Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system."
Plus, by making overnight oats you are cutting down on prep and cooking time in the morning.
That's not all; this flavorful overnight oats recipe incorporates some of the most popular fall ingredients, including cinnamon. Cinnamon can have a beneficial impact on your metabolism.
Medical News Today explains that cinnamon can improve overall weight loss: "Its effect on blood glucose levels can also help your body ultimately lose weight."
Plus, the article continues, "The anti-inflammatory and antibacterial properties of cinnamon can provide additional help to those trying to lose weight by promoting an overall healthy body that’ll process food better."
Incorporating this recipe into your breakfast rotation can be a great way to add a filling, weight loss friendly meal to your mornings without having to sacrifice any flavor. One reviewer praised the recipe, "Tasty and healthy recipe. Thanks for sharing!"
With that in mind, if you want to give your metabolism an extra boost in the morning, this is a great place to start!
