With new anti-aging treatments popping up constantly, it can be tempting to jump on every trending procedure in hopes of turning back the clock. But according to plastic surgeons, some of the most popular treatments might actually be doing more harm than good—especially if you’re in it for long-term results.
If your goal is to age gracefully and maintain healthy, resilient skin, here are three procedures experts caution against.
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1. Aggressive Laser Resurfacing (Too Often or Too Early)
Laser resurfacing can be effective for smoothing skin and reducing discoloration, but overdoing it can accelerate aging—especially when done too frequently or at high intensity.
“Strong lasers can thin the skin over time and reduce its ability to heal naturally,” Dr. Amir Karam warns. Overuse can compromise your skin barrier, leaving it dry, reactive, and more prone to sun damage.
What to do instead: Consider gentler treatments like fractional lasers spaced out over time or non-ablative options that stimulate collagen without heavy downtime.
2. Overfilling With Dermal Fillers
Fillers can work wonders for restoring lost volume, but when overdone—or placed poorly—they can distort natural facial contours and actually age you faster.
“Too much filler can stretch the skin, leading to puffiness and an unnatural appearance,” says Dr. Karam. Worse, long-term overuse may cause the skin to sag more once the filler wears off.
What to do instead: Focus on subtle enhancements that restore rather than dramatically change. A conservative approach often yields the most youthful, refreshed look.
3. DIY Microneedling or At-Home Devices
Microneedling done by a professional is highly effective for boosting collagen, but at-home versions can be risky if not done correctly—or too often.
“Using at-home microneedling tools can cause microtears or introduce bacteria, leading to scarring or inflammation,” he warns. This can disrupt your skin barrier and even worsen texture and pigmentation.
What to do instead: Stick to in-office microneedling with a licensed professional who can control depth, cleanliness, and aftercare properly.
The Bottom Line
If you’re serious about long-term anti-aging, it’s not just about doing more—it’s about doing the right things. Prioritize consistency, prevention, and professional guidance over aggressive trends. As he puts it: “The goal isn’t to look younger for a month—it’s to look like the best version of yourself for decades.”
