The One Anti-Inflammatory Drink You Should Have Every Morning For Clear Skin, According To A Dermatologist

July 11, 2018 by Emily Belfiore
shefinds | beauty

Acne, blemishes, and blackheads are the worst! If only there was a magic potion that could rid your skin of these annoying bumps… There is–sort of! Skin impurities can be the result of a lot of different factors, but diet is a common cause for most people. That being said, it’s important to fuel your body with healthy foods for the sake of your complexion. In fact, skincare experts recommend having this anti-inflammatory drink every morning for clear skin: Carrot Juice!

Best Drinks For Acne-Prone Skin 

Carrot juice not only improves the look of your skin, but it also has the power to increase your energy levels and improve digestion. It’s a great way to get a portion of your daily vitamins and nutrients without having to take a supplement; each glass is packed with vitamins A and C, carotenoids, antioxidants, and potassium, which are powerful skin-clearing vitamins, nutrients, and minerals.

“Carrot juice improves the skin’s ability to heal faster and to fight infection, as well as reduces noticeable signs of skin inflammation,” Anna Mitsios, a nutritionist, naturopath, and the founder of Edible Beauty, explains to POPSUGAR.

Carrot Juice For Acne-Prone Skin

It’s One Of The Best Drinks For Acne Free Skin! 

The anti-inflammatory properties in carrot juice combat inflammation in the skin, which then helps reduce the appearance of acne and blemishes and any redness on the skin. This helps to even the skin tone and reduce any scarring, giving you a gorgeous, glowing complexion. Carrot juice is also very hydrating, which prevents any dry patches or visible irritations caused by dryness.

It’s also great for those with aging skin as carrot juice is loaded with beta-carotenoid, which turns into vitamin A in the body and reduces cell degeneration to slow down the signs of aging. This promotes collagen production in the skin to prevent wrinkles and sagging skin. “Carrot juice contains high amounts of beta-carotene, which are converted into retinol, one of the purest forms of vitamin A,” Mitsios continues. “Vitamin A works as a wonder vitamin when it comes to skin healing and reducing redness and inflammation.”

The antioxidants that make up carrot juice work to protect the skin from damage caused by UV exposure and environmental stressors, too! “Topically, carrot juice can help combat sun damage as it contains falcarinol, an antioxidant,” explains Dr. Purvisha Patel, a board-certified dermatologist and the founder of Visha Skincare. “Also, the carotenes act like a very mild sun protector.”

The Best Way To Have Carrot Juice For Acne-Prone Skin

If you’re not a fan of carrots on their own, New York-based nutritionist Regina Fazzini recommends adding your favorite fruits and vegetables to make your morning drink more palatable. “Carrots make an excellent base and pair well with a number of different fruits and vegetables,” she tells SheFinds. “I like mine with fresh ginger and blueberries, which adds more antioxidants and work to regulate digestion. But you could add spinach, apples, lemons… whatever you want to make it taste better. Doing this is also a great way to get even more vitamins and nutrients that are good for your body and skin!”

Find Out Which Products You Should Use After Having The Best Drinks For Acne-Prone Skin 

While your diet is important in treating acne and blemishes, it’s also important to have a good skincare routine, too! Check out some of the best products for acne-prone skin that we love for their skin-clearing abilities below:

best drinks for acne-prone skin

Clinique Acne Solutions Cleansing Foam ($20.50) 

best drinks for acne-prone skin

Origins Super Spot Remover™ Blemish Treatment Gel ($18) 

best drinks for acne-prone skin

Herbivore Jasmine Green Tea Balancing Toner ($39) 

best drinks for acne-prone skin

Kiehl's Breakout Control Acne Treatment Facial Lotion ($48) 

best drinks for acne-prone skin

Peter Thomas Roth Acne Face & Body Scrub ($28) 

SheFinds receives commissions for purchases made through the links in this post.


Associate Editor

Emily Belfiore is a former associate editor of SheFinds. She wrote beauty, weight loss, wellness and celebrity stories for the site. She is a pop culture enthusiast.

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