As we age, maintaining optimal heart health, cognitive function, and cellular structure becomes increasingly important. A balanced diet is essential, but sometimes even the most mindful eating habits may not provide all the nutrients your body needs. This is where multivitamins and supplements can come in handy.
@natural_heart_doctor #supplements #naturalsupplements #organichealth #healthylifestyle #healthyliving #naturalhealing #naturalhealth #hearthealth #cardiology #holistichealth original sound – Natural Heart Doctor
Dr. Lattanza, a naturopathic physician and heart doctor, recently shared her go-to multivitamins that are crucial for heart function, cognitive function, and cellular structure. Some of her go-to supplements include organ-based multivitamins and more. Read on to get all her insights.
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1. Organ-based multivitamin
“There are all kinds of good stuff out there, and you don’t need to be taking everything if you have solid nutrition and then some really core foundational supplements on top of that,” she says.
Her first must-have is a “nose-to-tail nutrition organ-based multivitamin. The Mother Of All Prenatal from my Wild Mamas is my absolute go-to. This, in conjunction with the Wild Salmon, covers all the kinds of multivitamin and multi-mineral needs,” she notes.
2. Magnesium
Her second recommendation is a magnesium supplement. “This is Magne 5, five forms of magnesium, very easily absorbed,” and notes the importance of these supplements because “almost everyone is deficient in magnesium.”
Magnesium helps maintain a steady heartbeat by aiding in the proper functioning of the heart’s electrical activity and reducing the risk of arrhythmias.
It also relaxes blood vessels, which can help lower blood pressure and reduce strain on the heart.
3. Phospholipid complex
Lastly, she suggests a phospholipid complex, specifically from Body Bio because they’re really “great for cognitive function, ongoing detox, cellular structure, and even mitochondrial function.”
She emphasizes the importance of not taking almost everything out there because “really good quality nutrition” and a few solid supplements are enough to keep your overall wellbeing in good shape!
Remember to talk to your doctor before adding new supplements to your routine!
