When you have insomnia, it can feel like there’s nothing you can do to help it. No matter how many over-the-counter sleep aids you take, you know that they'll provide you little to no relief. The good news is, there are natural remedies you can try that are guaranteed to help you fall asleep faster and sleep throughout the night. Click through our slideshow to see the best natural remedies for insomnia.
[Photos: Shutterstock]
Having a cup of tart cherry juice before bed is just one of the ways you can naturally cure your insomnia. It’s filled with tryptophan, an essential amino acid that converts to serotonin and melatonin, making it a natural and tasty sleep aid.
Valerian is a plant whose roots are used as a natural sedative and sleep aid. It increases the amount of gamma aminobutyric acid in the body to regulate the action of the nerve cells, creating a calming effect. This mighty root is also used to reduce stress and anxiety. Valerian is available as a supplement, or can be easily brewed into tea.
Ingredients for Valerian Root tea
-1 tsp of dried valerian root
-8 oz. fresh water to boil
-8 oz. fresh water, hot from the tap
Another commonly used tea to aid with insomnia is chamomile tea. It’s known for relaxing the muscles and is an effective method to help people doze off.
Aromatherapy has been proven help insomnia sufferers tremendously by creating a relaxing and serene environment for them to fall asleep. Using lavender to help get to bed will not only help ease your body and mind, but help tell your brain that it’s time to doze off. Create your own lavender sachet with fresh lavender and store it under your pillow or near your bed to help you drift off to sleep.
Magnesium is a vital mineral that plays a huge role in our body. It helps calm your central nervous system and relaxes you to help you fall asleep. This magical mineral is available in supplements and will definitely help with your insomnia.
