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Oatmeal is one of the heartiest and most nutritious breakfasts for weight loss, and it can also double as an anti-inflammatory dish depending on how it’s prepared. Packed with fiber that will help to keep you full and manage overeating, oats are a delicious and versatile food to integrate into your morning routine. Below, we rounded up the four best dietitian approved oatmeal recipes to ease bloating and propel you towards healthy weight loss with very minimal meal prep. Bon appetit!
Turmeric Oatmeal
Turmeric is one of the most powerful natural anti inflammatory ingredients, so it’s only natural to include it in a morning dish to beat belly bloat and kickstart your day. Created by registered dietitian Alena Menko, this recipe also includes ginger and berries for some added antioxidants and bonus soothing components.
Ingredients: Rolled oats, almond milk, maple syrup, ground turmeric, cinnamon, ground ginger, vanilla extract, black pepper
Anti Inflammatory “Instant” Oats
Oatmeal is quick and easy to make anyways, but if you want a dish in a snap, this is the recipe for you. Loaded with flavor and a great source of protein, this oatmeal is perfect for a busy day which will require ample energy and will keep you full for hours. You can thank registered dietitian Kelli Shallal for this recipe!
Ingredients: Chia seeds, hemp seeds, cinnamon, peanut butter powder, rolled oats ground flax seed, collagen powder
Anti Inflammatory Oatmeal
This creamy oatmeal recipe is perfect for those days when you wake up and just aren’t feeling your best. With turmeric and ginger, this is the perfect recipe to cut through bloat and soothe an upset stomach so that you can thrive throughout the rest of your day. Nutritionist Katie Bishop adds that throwing cinnamon into your recipe will naturally sweeten the dish without sugar!
Ingredients: Oats, coconut milk, turmeric powder, cinnamon, ginger, egg white
Banana Ginger Oats
This delicious recipe will provide you with ample energy throughout the day as both bananas and oats are wonderful slow-burning carb sources to sustain you in between meals. Ginger is great to soothe the stomach and aid with cutting through inflammation, and cinnamon adds the perfect dash of sweetness to this warm breakfast.
Ingredients: Banana, rolled oats, almond milk, cinnamon, ginger, vanilla
