Inflammation is a common annoyance that affects many of us. For most people, inflammation causes discomfort or bloating, and for some it can even cause skin irritation and acne. When it comes to fighting acute or everyday inflammation, there are several solutions or home remedies you can try.
There’s no magic cure-all pill to get rid of inflammation entirely, but there are many vitamins and supplements that can make a huge difference. And one of the most effective we’ve found is one you’ve probably never heard of: caprylic acid.
One of the three fatty acids found in coconut oil, caprylic acid is antibacterial, antifungal and anti-inflammatory. It is actually these properties of caprylic acid that have made coconut oil such a popular ingredient in recent health trends.
According to The Canada Diet, “Caprylic acid is a supplement that can support gut health even if you do not have candidiasis. Is it a probiotic? Well, no. Caprylic acid isn’t a probiotic, but it can help to support the health of your digestive system through its anti-inflammatory and antifungal effects.”
Taking caprylic acid supplements can help you reap the benefits of anti-inflammatories, antibacterials and antifungals all in one. Most people only associate antibacterial and antifungal supplements with medications that fight disease, but they are also important in regulating gut health and proper digestion.
Plus, all of these benefits together can make a huge impact on your skin, promoting a clear and healthy-looking complexion.
Caprylic Acid Supplements Can Prevent Acne & Skin Irritation
The antibacterial properties of this supplement allow it to kill off bacteria that live in the skin, which in turn reduces irritation or swelling. If you often experience redness, blemishes or hives, caprylic acid may help to reduce this.
At the same time, the anti-inflammatory benefits of caprylic acid can help reduce acne, which is often caused by inflammation when it reaches skin cells.
Caprylic Acid Supplements Improve Digestions
Some studies have shown that caprylic acid can treat digestive disorders including inflammatory bowel disorder and irritable bowel syndrome. Though it is always best for those with medical conditions to consult a doctor before treating it with a supplement.
Caprylic Acid may also aid in regulating healthy digestion through its antibacterial and anti-inflammatory properties.
