If you’re constantly feeling hungry and struggling to stay on track with your ‘fat loss’ goals, there’s a good chance you’re not eating enough protein. According to women’s fat loss coach Cathy, prioritizing protein can help keep you full and prevent overeating—two key factors in successful weight loss.
To make it easy, she recommends three go-to high-protein options from Trader Joe’s that are both delicious and simple to prepare. Read on to find out more.
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1. Argentinian Shrimp
One of Cathy’s top picks is the Trader Joe’s Argentinian shrimp. Each serving packs 14 grams of protein with only 60 calories, making it a lean and satisfying choice. The bag contains four servings, but you can easily divide it into two portions for a higher-protein meal. Toss the shrimp into a salad, stir-fry, or grain bowl for a quick and easy lunch or dinner.
2. Ground Turkey
Next up is Trader Joe’s ground turkey, which delivers 22 grams of protein and 170 calories per serving. It’s a versatile option that cooks in about 10 minutes. Cathy suggests pairing it with rice and vegetables for a balanced and filling meal. It’s ideal for meal prep and can be seasoned in countless ways to keep things interesting.
3. 96% Lean Ground Beef
Last but not least is the 96% lean ground beef, which contains less fat and fewer calories compared to standard ground beef options. It’s another easy-to-cook protein source that you can simply season and sauté in a pan. It’s great for tacos, lettuce wraps, or adding to pasta alternatives like zucchini noodles.
Focusing on high-protein options like these can make a significant difference in how full you feel and how effectively you stick to your fat loss plan. And best of all, they’re easy to find at your local Trader Joe’s.
