While you’re hitting the pool, tanning in the sun, and making trips to the beach this summer, you may be feeling especially motivated to get fit and work towards a flatter, toned belly so you can feel as confident as possible in your bathing suit. If that’s the case, it’s time to get your workout routine into gear and add some core-toning moves to the mix. As it turns out, yoga moves can make some of the best options out there when it comes to achieving your fitness goals—especially when you choose the right ones.
To discover some of the best exercises to tone your belly, we checked in with certified yoga therapist Deborah Charnes. She told us it’s all about planks. According to her, a plank with leg lifts and down dog to fire-hydrant plank are two of the best options. Read on to learn more about each of these moves.
1. Plank with leg lifts
You've likely already heard a thing or two about the infamous plank. This core-working exercise has a real reputation for bringing the burn—but it's all for a good reason! Incorporating planks into your workout routine is one of the best ways to tone your core and achieve the flat, toned belly of your dreams. Charnes recommends adding leg lifts to the mix for an even better workout.
"This is a Pilates exercise that is great for core and especially the glutes," she says. "While holding the plank (arms and legs straight, if possible, or on knees) slowly lift up one leg a few inches from the group. Repeat on the same side for 20 or 30 reps until you feel your muscles getting sore. Then switch to the other side." So simple yet so effective!
2. Down dog to fire-hydrant plank
Here's one more good plank exercise that incorporates one of the best yoga moves in the book: downward dog. Charnes says that this flowing set is "another great one for building the core and strengthening the entire hip," which is why she frequently adds it to her vinyasa flows.
"Begin in your downward facing dog. Lift one leg up for three-legged dog. Shift forward into a plank as you bend the top knee and pull it to the elbow," she instructs. "After a breath or two, stretch the leg back up into the three-legged dog. Take a vinyasa, or go directly into the same exercise on the other side." Got it!
The bottom line
Ultimately, achieving the body of your dreams will require you to make healthy decisions every day. That includes eating nutritious, balanced meals, prioritizing gut health, getting enough sleep, and even managing your mental health. But exercise is one of the most important factors, and adding these moves to your routine regularly is one fantastic way to tone your belly and get one step closer towards that six-pack.
READ MORE: 3 Simple Habits Weight Loss Experts Swear By For A Flat Stomach
