Celery juice has taken the wellness world by storm, and chiropractor Dr. James Nall explains why it’s become a go-to drink for digestive support and overall vitality. Drinking 16 ounces of fresh celery juice on an empty stomach each morning may do more than just hydrate you—it could help reset your gut, improve digestion, and support liver function.
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What Happens in Your Body
Dr. Nall explains that the sodium cluster salts in celery juice start working immediately, helping to weaken harmful bacteria and viruses in your gut and liver. These salts also stimulate bile production, which is essential for breaking down fats and absorbing nutrients efficiently.
Celery juice is rich in co-factor trace minerals that signal your stomach glands to produce strong hydrochloric acid. This acid is critical for breaking down protein and protecting your digestive tract from harmful microbes.
What sets celery juice apart is its unique digestive enzymes, which target the small intestine. These enzymes help break down old mucus and acidic buildup, which may contribute to chronic gut issues like bloating, indigestion, or sluggish digestion.
On top of that, celery juice is packed with activated electrolytes, the minerals your body uses to produce neurotransmitters and support nerve signaling. Essentially, it helps your body “run on electricity,” making it a powerhouse for energy, focus, and overall bodily function.
How to Make Celery Juice
Making celery juice at home is simple:
- Choose fresh celery – Organic is best to avoid pesticides. One bunch usually yields about 16 ounces of juice.
- Wash thoroughly – Remove dirt and cut off the base and leaves if desired.
- Juice – Use a high-quality juicer. Cold-press juicers preserve the most nutrients.
- Drink immediately – For maximum benefit, enjoy on an empty stomach.
If you don’t have a juicer, a blender works too: chop the celery into small pieces, blend with a little water, and strain through a fine mesh sieve or nut milk bag.
What to Pair Celery Juice With
While celery juice is powerful on its own, you can pair it with other ingredients for added benefits:
- Lemon or lime – Adds vitamin C and enhances flavor.
- Ginger – Adds anti-inflammatory properties and supports digestion.
- Cucumber – Boosts hydration and makes the juice smoother.
- Apple – A touch of natural sweetness without spiking blood sugar too much.
Many people report noticeable changes within two weeks of daily celery juice:
- Reduced bloating and improved digestion
- Increased energy and hydration
- Less inflammation in the gut
- A feeling of “lightness” after meals
While results vary, celery juice can be a helpful addition to a healthy diet when paired with whole foods, plenty of water, and balanced meals. Dr. Nall emphasizes that while celery juice can be transformative, it works best as part of a broader gut-health routine, including fiber-rich foods, probiotics, and regular movement.
