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For those of you who suffer from thinning hair, you've probably tried every product in the book: creams, serums, shampoos, you name it! But when topical treatments never seem to work, what is a woman to do? Head straight to the source, dermatologists say. Here, we reveal five cheap, natural supplements you should be taking to effectively boost hair growth from the inside out!
[Photo: Shutterstock]
Viviscal
This Swedish supplement, which is high in vitamin C and fish protein, is one of the only supplements celebrity dermatologist Doris Day recommends.
“I’ve observed it help with hair thickness and regrowth, especially around the temple area,” she told YouBeauty.com. "You take it twice a day for the first three months and then once a day after that."
Vitamin D
Even if you don't take this one in pill form, you can get your daily dose by soaking up the sun's rays! Vitamin D is believed to help regulate your hair cycle and promote the growth of strong, healthy strands.
Biotin
While this supplement has mixed reviews, some research suggests that it helps strengthen weak hair.
“Biotin deficiency is rare and low levels may result in brittle nails and hair loss,” Dr. Stuart told the Huffington Post. “However, hair loss and brittle nails may have multiple causes and taking biotin supplements may actually halt this process and even help to reverse it.”
Keratin
You'll also want to boost your body's natural production of keratin, the protein that makes up your hair, skin and nails, by taking keratin supplements. Experts claim you'll see strong, healthy tresses in no time.
Finally, the solutions we've been waiting for!
