Fast food is often associated with convenience and indulgence, offering quick meals that are typically high in calories, fat, and sodium. However, certain fast-food chains have made efforts to provide healthier options to cater to health-conscious consumers.
Chick-fil-A, a popular fast-food chain known for its chicken sandwiches, waffle fries, and nuggets, offers a range of menu items that can be part of a healthy diet if chosen wisely.
Some of those options include the grilled chicken sandwich, grilled nuggets, and even creative hacks like combining the kale salad with grilled chicken. Read on to find out all six of the healthy options you should order next time.
@kingdavidisfit what fast food should i do next?? #fitness #weightloss #nutrition #healthy #healthyfood #chicfila STAY – The Kid LAROI & Justin Bieber
Grilled Chicken Sandwich, Grilled Nuggets, And Chicken Cool Wrap
King David, a weight loss expert with over 165K followers on TikTok, shared some of his go-to Chick-fil-A orders that are weight loss-friendly.
His first choice is the grilled chicken sandwich. As per Chick-fil-A’s website, this sandwich contains 390 calories and provides 28 grams of protein.
If you’re not a fan of sandwiches, another high-protein option he recommends is the 8-count grilled nuggets. These bite-sized nuggets have 130 calories, and their protein content is still high, coming in at 25 grams of protein.
The next one, he says, “might be the best one yet.” It’s the chicken cool wrap, which has 350 calories and 42 grams of protein. It does come with the avocado-lime ranch dressing, but it’s best to avoid that since it will add a staggering 310 additional calories.
@marleeeeyyxo Saw this order on tiktok & had to try since I CAN’T give up my Chickfila #chickfila #chickfilahacks #healthychickfila #healthychickfilaorder #healthyfastfood #healthyfastfoodchoices #weightloss #weightlossjouney #foodie #foodjournal Dance You Outta My Head – Cat Janice
Kale Chicken Salad Hack
If you’re looking to get creative with Chick-fil-A’s menu options, the viral kale chicken salad hack may be a great choice for you. All you need for this meal is the kale crunch side (170 calories), 12-count-grilled nuggets (200 calories), and the honey-roasted BBQ sauce (60 calories). Mix all these together, and you’ve got yourself a healthy chicken salad that’s nutritious and perfect for weight loss.
@smallersam_pcos Chick-Fil-A menu HACK 450 cals + 48 g of protein 15 g fiber Here’s what to order: Southwest Wrap (340 cals) Side grilled fillet (110 cals) Buffalo sauce (25 cals) #caloriedeficit #weightloss #lunchidea #fastfood #quick #chickfila #hack #buffalo #grilled #chicken #southwest #wrap #sauce #pcos #beforeandafter #healthy #mealideas ♬ original sound – SmallerSam_PCOS
Southwest Wrap With A Side Of Grilled Chicken Fillet
Another creative hack is merging the southwest wrap with a side of grilled fillet. Drizzle buffalo sauce over the fillet, mix it well, then create space in the center of the wrap and insert chopped pieces of the chicken.
This hack stands at 450 calories, 48 grams of protein, and 15 grams of fiber.
@janicceespinoza Episode 3 | My new fav chick fil a hack (high protien/ calorie deficit edition) #fyp #chickfila #caloriedeficit #highprotein #healthy Malas Decisiones (Sped Up Version) – Kenia OS
Chicken Mac And Cheese Hack
Not a fan of salads or wraps? There’s an option for you too! Another high-protein choice at Chick-fil-A is to order a small mac and cheese bowl (270 calories), add 12-count grilled nuggets on top of the mac and cheese (210 calories), and drizzle buffalo sauce over it (25 calories). ) This sounds too good to not try!
Total macros are listed in the TikTok, and it also says that this meal gives you 50 grams of protein, 21 grams of carbs, and 24.5 grams of fat.
By making mindful choices, such as opting for grilled chicken instead of fried, selecting wraps, and including plenty of vegetables, Chick-fil-A orders can be nutritious and support weight loss goals. But being mindful of portion sizes and avoiding sugary or fried options is equally important.
