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Chrissy Metz Shows Off Her 100-Lb Weight Loss In A Curve-Hugging Green Dress For 'Good Day New York' As Fans React: 'She Is Looking Good'

February 20, 2026 by Abigail Connolly
shefinds | Celebrity
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Chrissy Metz has been on a roll over the last year, and on top of landing some exciting new acting projects, has been impressing people with her stellar weight loss.

The This Is Us actress recently made a trip to New York City, where she appeared on Good Day New York, the famous morning news show, where she sat through an interview segment. For her television experience, Chrissy wore a figure-hugging olive green dress that allowed her to flaunt her slimmed-down figure. She’s lost around 100 pounds over the last few years, and fans are certainly taking notice, cheering her on and hyping her up. Read more about her daytime look and weight loss journey below.

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Chrissy Metz at the 76th Creative Arts Emmy Awards red carpet

Chrissy Metz Flaunts Her Weight Loss In A Figure-Hugging Olive Green Dress

The actress and children's book author has entered a new phase of her career, after finishing what many would argue was her breakthrough role as Kate Pearson in the famous NBC family drama, This Is Us. After the series ended in 2022, she took some time to relax but explored other passions like writing books and music, as well as auditioning for some other series.

 

Last year, she made waves in the hit Netflix seriesThe Hunting Wives, and garnered a lot of media attention, being put back in the spotlight. Recently, she was invited to New York City to be a guest on Good Day and Good Night New York, the morning and evening talk shows. For her appearance, she wore an outfit that allowed her to show off her latest 100-lb weight loss.

 

Chrissy stunned in a winter-appropriate look consisting of an off-shoulder, long-sleeved sweater dress. The dress was in an olive green color and had braided fabric along the neckline. She paired it with simple black leather ankle boots and had her long, dark hair worn down and curled. You can see photos of her outfit in an Instagram reel she posted here!

Chrissy Metz with Justin Hartley, then and now comparison

Fans React To Chrissy's Television Appearance Outfit & Weight Loss Progress

As she gained popularity, the 45-year-old performer opened up about what it was like to be a bigger woman in the entertainment industry, trying to build her career and take on projects that weren't solely focused on her weight. Throughout those years, she also figured out better ways of taking care of herself, working on self-love, and finding healthy lifestyle habits that worked for her.

 

"I need to strength-train, eat more protein," she told People. "I want to be mobile. I’m relying on intuitive eating and asking myself, ‘Is what I’m putting in my body harmful or helpful?’ I want to be health-positive. It’s not that I condone morbid obesity or heroin chic. I condone a healthy body. There are plenty of people who are bigger-bodied and perfectly healthy."

 

In addition to practicing intuitive eating, Chrissy has also mentioned falling in love with strength-training as a form of exercise, meeting with a personal trainer who helps her figure out what she likes, and practicing self-care and forgiveness. Whatever she's doing is clearly working, and her fans are cheering her on.

 

"She is looking good," wrote a fan online. "Keep up the great work, angel girl!"

 

"Keep going," added another. "You can do this."

 

"Congratulations on the weight loss, you look [like] a million dollars," wrote a user.

Author:

Editorial Assistant

Abigail is a journalist based in Brooklyn, New York. As an Editorial Assistant for SheFinds, she covers topics ranging from celebrity news and fashion to wellness. She has written for other publications, including Chip Chick, Bandsintown, BroadwayWorld, and more. When she isn't writing, Abigail loves spending time in the city with her friends, being a 'dog mom' to her Chihuahua, and singing along to some of her favorite music.

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