Calcium is an essential mineral that supports strong bones, muscle function, nerve signaling, and even skin and hair health. Yet many people unknowingly suffer from calcium deficiency, especially if their diet lacks calcium-rich foods or if absorption is impaired.
According to holistic pharmacist Ariana Medizade, these are the six ‘most common’ signs your body may be running low on calcium—and they’re worth paying attention to.
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1. Muscle Cramps
Frequent or unexplained muscle cramps, especially in the legs, may be an early sign of calcium deficiency. Calcium plays a crucial role in muscle contraction, and low levels can cause painful spasms.
2. Numbness and Tingling
A lack of calcium can affect the nervous system, leading to sensations of numbness or tingling in the hands, feet, or face. This symptom can feel similar to pins and needles and often comes and goes.
3. Fatigue
Feeling persistently tired or low-energy, even after adequate sleep, can signal a calcium imbalance. Calcium supports energy production at the cellular level, and a deficiency may leave you feeling chronically drained.
4. Brittle Bones and Nails
Weak bones that fracture easily—or nails that split or break often—can indicate calcium deficiency. The mineral is essential for maintaining bone density and structural integrity.
5. Hair Loss
Hair thinning or excessive hair shedding may also be linked to low calcium. Since calcium supports healthy cell turnover, insufficient levels can impact hair growth and strength.
6. Very Dry Skin
Extremely dry, flaky, or rough skin might point to a lack of calcium. The mineral helps regulate skin hydration and cell renewal, so a deficiency can lead to dullness and dryness.
The bottom line
While some of these signs might be easy to overlook, they can be your body’s way of warning you about a deeper nutritional issue. If you recognize any of these symptoms, it may be worth evaluating your calcium intake and speaking with a healthcare professional to determine the best course of action.
