Losing weight doesn’t have to mean giving up your favorite foods—and Sara Conde is proof of that. In a recent TikTok, the creator took followers on a Walmart run to show the realistic, store-bought snacks she relied on during her 100-pound weight-loss journey. Instead of cutting everything out, Conde focused on smarter swaps that helped her feel satisfied, fueled, and included during everyday moments like family movie nights and breakfast routines.
Here are some of the staples she says made a major difference.
Women Are Swapping Their Boring Water For This Ice Pop Electrolyte Mix!
1. Popcorn
One of the hardest parts of dieting for Conde was sitting through family movie nights while everyone else enjoyed popcorn. Her solution was Skinnygirl popcorn with butter and sea salt, which comes in at just 160 calories per serving. The box includes 10 individual bags, making portion control easier without feeling deprived.
2. High-Protein Breakfast Swap
Conde shared that she eats a breakfast sandwich every single morning. Instead of regular bread, she uses Dave's Killer Bread thin-sliced bread that’s only 60 calories per slice, with 3 grams of protein and 14 carbs. Using two slices keeps the meal filling while staying lower in calories—and she emphasizes that it actually tastes good, which made consistency easier.
3. Protein-Packed Cereals
For cereal lovers, Conde recommends protein-forward options that help keep blood sugar stable and hunger at bay. She points to Premier Protein cereal, which offers 20 grams of protein per serving in flavors like mixed berry almond and chocolate almond.
She also mentions Magic Spoon cereal, which contains 13 grams of protein per serving and comes in fun flavors like fruity and cocoa.
4. Low-Calorie Condiments
Condiments can quietly add up, so Conde swears by G Hughes sugar-free sauces. She highlights the brand’s barbecue sauces—original, hickory, and sweet and spicy—which are just 10 calories per serving. The sugar-free ketchup is only five calories per serving, and even the Thai chili wing sauce comes in at just five calories.
If mayonnaise is a must, she suggests opting for light mayo, which has about 35 calories per serving compared to 100 calories in the regular version.
5. Sweet Treats
For dessert or a snack, Conde turns to sugar-free Jell-O options. She shares that the brand offers chocolate, vanilla, Swiss pudding, and multiple gelatin flavors, which helped satisfy her sweet tooth without blowing her calorie budget.
The Bottom Line
Conde’s approach shows that sustainable weight loss isn’t about extreme restriction—it’s about finding lower-calorie, higher-protein alternatives that fit into real life. By making simple swaps at Walmart, she was able to enjoy familiar foods, stay consistent, and ultimately lose 100 pounds without feeling like she was missing out.
