Supplements are often taken to improve health and fill in any nutritional deficiencies. However, there has been growing awareness over consuming high doses of certain ones that can lead to dangerous side effects, such as liver damage.
The liver plays a very important role in detoxifying the body. When you consume excessive amounts of potentially dangerous supplements, it can lead to inflammation and other serious health risks to the liver.
A recent study that was published in JAMA Network Open has revealed that drug-induced liver injury is on the rise in the U.S., with supplements like green tea extract and turmeric being a few of the common culprits. The east of accessing these supplements, either through a quick online purchase or over-the-counter availability, has significantly added to this increase. Read on to learn more about the potential dangers of taking these supplements in excess for your liver!
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Dangers of Too Much Turmeric & Green Tea Extract Supplements For The Liver
Turmeric supplements are popular because of the active compound curcumin. Curcumin has strong anti-inflammatory and antioxidant properties. However, the study claimed that if taken in excessive amounts, it could put you at risk of liver damage, kidney stones, and even liver failure.
Green tea extract is an excellent ingredient because it is linked to high concentrations of antioxidants called catechins (EGCG, particularly). This antioxidant can help protect the cells from damage caused by free radicals. Green tea extract is also linked to improved brain function, fat burning, and increased metabolism.
Again, it's important to exercise moderation because too much of green tea extract could put you at risk of acute liver failure and even liver transplant if taken in large amounts, according to the study.
Other supplements that were named in the study were black cohosh, ashwaghanda, and red yeast rice.
The bottom line
In conclusion, supplements like turmeric and green tea extract offer a range of health benefits thanks to their anti-inflammatory and antioxidant properties. The key is to use them in moderation and always consult a medical doctor before taking high doses to prevent you from getting serious side effects.
