Fourth of July Weekend means one thing: food – and lots of it. Between the barbeques and tasty American Flag-themed treats, you’re probably going to overindulge at some point during the weekend. But, don’t worry, there are healthy foods you can eat that will cleanse your body and help get rid of all the post-holiday weekend bloating. Click through our slideshow to find the foods you should eat if you feel bloated after the holiday weekend.
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Hot Water With Lemon
Have this zesty drink before you eat any of your meals to de-bloat and help your stomach feel at ease.
Steel-Cut Oatmeal With Berries
This light and antioxidant-filled breakfast will help relieve your body of any inflammation left over from the holiday weekend.
Kale
Add this leafy green to everything you’re going to be eating. It’s healthy minerals and nutrients will help you de-bloat and also make your meals so much more tastier.
Salmon
Fire up the grill and make yourself some lean salmon. Don’t forget to eat it with some healthy veggies to get those added de-bloating nutrients!
