If you have prediabetes, it’s crucial to make healthy lifestyle changes and keep a close eye on your diet, especially when it comes to your sugar intake. However, that doesn’t have to mean bidding farewell to all desserts! Although there are many sugary desserts you should avoid if you’re trying to keep your blood sugar levels stable, there are plenty of delicious options out there that won’t send your blood sugar soaring.
We spoke with Registered Dietitian Jesse Feder to uncover three delectable treats that people with pre-diabetes can enjoy daily without worrying about their glucose levels going haywire. He told us that apple slices with nut butter, Greek yogurt with berries, and baked apples with cinnamon are three great options. Read on for all of his expert insight regarding these healthy desserts.
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1. Apple Slices with Nut Butter
When it comes to satisfying your sweet tooth without the sugar rush, apple slices paired with nut butter are a match made in heaven. According to Jesse Feder, "Apple slices won't spike your blood sugar nearly as much when paired with a healthy fat such as nut butter." The healthy fats present in nut butter play a crucial role in stabilizing blood sugar levels. Feder emphasizes, "Pairing any fruit with a healthy fat will help keep your blood sugars from spiking as high." Moreover, the fiber content in apples adds another layer of blood sugar regulation, making this dessert choice a winning combination.
2. Greek Yogurt with Berries
If you're craving something creamy and satisfying, gut-healthy Greek yogurt with berries is the way to go. Feder explains, "Greek yogurt with berries is another great healthy dessert even for pre-diabetics." The high protein and healthy fats in Greek yogurt contribute to keeping blood sugars in check. Feder adds, "The fiber from the fruit can also help keep blood sugars under control as well." This dessert not only pleases your taste buds but also provides a nutritious punch, making it a guilt-free indulgence.
3. Baked Apples with Cinnamon
Who says desserts can't be both comforting and blood sugar-friendly? Baked apples with a sprinkle of cinnamon offer a delightful treat that won't send your glucose levels on a rollercoaster ride. Feder suggests, "Baked apples with cinnamon is a great dessert option for pre-diabetics." The fiber-rich nature of apples helps prevent blood sugar spikes, while cinnamon is known for its ability to regulate blood sugars. This cozy dessert is not only a feast for the senses but also a smart choice for those mindful of their pre-diabetic condition.
Bottom line
Maintaining healthy blood sugar levels doesn't have to mean kicking dessert to the curb. Incorporating these three desserts into your daily routine can add sweetness to your life without compromising your health. Remember, though, that moderation is key, even with these diabetes-friendly options. With a bit of creativity and guidance from professionals like Feder, navigating pre-diabetes doesn't have to mean ignoring your sweet tooth.
READ MORE: 7 Best Blood Sugar-Stabilizing Foods For Weight Loss, Approved By Dietitians
