There are so many teas out there with anti-inflammatory properties that can help prevent or manage bloating, so it might be overwhelming if you’re at the grocery store and see a plethora of options. If you don’t know where and how to start, look no further.
We spoke with registered dietitian Sarah Romotsky, RD, about one underrated (and effective) tea that anyone who suffers from bloating and indigestion should try. Read on to learn how his tea can help you stay on track regarding your weight loss goals and for the many multifaceted health benefits it has!
How Fennel Herbal Tea Aids Your Digestion
Although you might find natural and herbal teas like green, chamomile, ginger, etc. (the list goes on) do the trick for bloating, there is one less popular option that should never be underestimated. "For someone who is looking for ways to de-bloat, I would recommend giving a certain tea a try," Romotsky says. "One tea that may help with bloating is fennel tea."
Fennel seed (the flowering plant species in the carrot family) is thought to be full of powerful anti-inflammatory properties that can aid digestion and help symptoms such as bloat and gassiness. When made into tea, its sweet, licorice-esque flavor makes it a great after-dinner idea for a dessert-like taste.
There has also been research done on the topic. "In fact," Romotsky adds, "research has shown that fennel tea can work as a novel treatment for very severe gastrointestinal problems." Studies like these show how fennel tea acts in a variety of ways to kill bacteria, neutralize fungus growth, and repair cell damage, all of which can contribute to inflammation in the digestive tract.
"You can drink fennel tea on its own or add in ginger and turmeric for some additional inflammation-fighting forces," says Romotsky. You can find fennel tea at your local grocery store, or if you'd like to make it fresh at home yourself, you can crush the seeds and use them in a tea ball or empty tea bag, steeping in hot water for 5 to 10 minutes.
Enjoy! Your digestive tract will thank you.
