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When it comes to healthy living, diet is a crucial factor. In particular, focusing on having a nutritious breakfast is a good way to ensure that you are able to stick to good and filling foods throughout the day.
One easy and healthy breakfast staple is eggs, and it’s a simple enough food that you can make several times throughout the week while versatile enough that it will not get boring.
Keep reading to learn more about the health benefits and get some recipe inspiration!
Eggs are very nutritious and a perfect start to your day.
Healthline explains, "Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need."
They are high in protein and they contain essential amino acids, so they're great for those looking to eat healthier (and even lose weight!).
The one thing to keep in mind is that eggs are high in cholesterol, so if that is one of your health concerns, speak to your doctor first before making too many diet changes.
However, it's good to note that "[E]ating eggs does not adversely affect cholesterol in the blood for the majority of people," according to Healthline.
One recipe that you could try to mix things up is this Mexican Baked Eggs recipe from Domestic Superhero.
What You'll Need: jalapeno, onion, olive oil, cumin, cayenne pepper, fire roasted diced tomatoes with juice, black beans, diced green chiles, eggs, cheese, tortillas, cilantro or chives
Another great recipe is Scrambled Eggs with Spinach & Parmesan from Epicurious.
What You'll Need: eggs, salt, pepper, olive oil, baby spinach, Parmesan, red pepper flakes
