If you’re a loyal fan of Dunkin’ who enjoys that morning routine but also aims to keep your weight in check, you’re not alone. Recognizing this widespread concern, we reached out to a group of dietitians, nutritionists, and other health experts. They shared with us six nutritious drink choices that come in at under 125 calories.
This way, you can enjoy your favorite morning treat without sacrificing your health objectives. Read on for their tips, suggestions and insights and for more information about Americanos, cold brews with almond milk, Dunkin’s blueberry iced green tea and more.
Women Are Swapping Their Boring Water For This Ice Pop Electrolyte Mix!
Weight Loss-Friendly Drinks at Dunkin': Experts Recommend These 6 Options Under 125 Calories
1. Blueberry Iced Green Tea
Green tea presents a myriad of health benefits with every sip— from promoting glowing skin to its ability to assist your gut health.
This, Lisa Richards, registered nutritionist and creator of The Candida Diet, says, is due to its high antioxidant contents. Green tea, she explains is a detox tea. "Detox teas can be a great beverage to consume to speed up metabolism and fat burning," she says, as it can help you target your goal of healthy weight loss. "Some of the more popular and effective detox teas are those with a high antioxidant content."
This winter at Dunkin', you can elevate your iced green tea experience with a hint of blueberry flavor. Opting for the unsweetened version aligns better with weight loss goals, yet even with the subtle addition of sugar-free blueberry, a medium-sized drink remains a low-calorie choice at just 10 calories.
2. Americano
For those who love the taste of coffee but want to avoid the extra calories, an Americano is a perfect choice. According to Rachel Lowe of Restore Care, "An Americano is similar to black coffee; it’s just espresso diluted with hot water. Like the latter, it increases the metabolism rate without adding milk or sugar which contain additional calories." This makes it an excellent option when you need a caffeine boost but want to keep your calorie intake in check. A large Americano from Dunkin is just 10 calories.
3. Unsweetened Iced Black Tea
Unsweetened iced tea is another great option for staying hydrated and energized without consuming extra calories. Lowe points out that "unsweetened iced tea choices are offered at Dunkin’ that are refreshing and hydrating for weight loss. There are zero calories in unsweetened tea, and it contains antioxidants that are good for the whole body." Staying hydrated can help control cravings and prevent overeating, making this beverage a win-win. Just be sure to avoid sugary varieties!
4. Cold Brew with Almond Milk
If you prefer a creamier coffee, try a cold brew with almond milk. "Cold brew with almond milk can do it without making your waistline bigger," Lowe advises. "Almond milk has less calorie content as well as sugar than dairy milk, hence making it ideal for those who want to lose some weight." This milk will bring your drink to just 35 calories. Be sure to opt for unsweetened almond milk to keep the sugar content minimal.
5. Skim Milk Macchiato
A macchiato is a delicious drink consisting of espresso and just a splash of steamed milk. It's perfect for espresso lovers who don't want to add excessive calories to their drink with a lot of milk, and skim milk is one of the best options for weight loss. A large skim milk macchiato from Dunkin is only 90 calories, and it's the perfect pick-me-up to start your morning with.
6. Unsweetened Green Tea
Green tea is one of the best beverages out there for weight loss. Not only is it virtually 0 calories, but it can actually help you lose weight thanks to its high antioxidant content and metabolism-boosting benefits. So if you're looking for a lightly caffeinated beverage but don't want to commit to coffee, consider this your new go-to Dunkin' order.
