In the pursuit of effective weight loss, the role of nutrition takes center stage. The relationship between the digestive system and weight loss is intricate, with the right food choices contributing not only to a leaner physique but also to improved digestion.
We spoke with Joanna Wen, certified weight loss coach and founder of Spices & Greens, to learn about three surprising fat-blasting foods you can eat to help with weight loss and minimize indigestion. Wen revealed that avocado, Greek yogurt, and lentils are some of the best choices.
Avocado
Avocado, often celebrated for its rich, creamy texture and versatile flavor, plays a dual role in supporting weight loss and alleviating indigestion. Despite being calorie-dense, avocados are loaded with monounsaturated fats, which contribute to a sense of satiety and can help curb unhealthy cravings.
"Packed with healthy monounsaturated fats and fiber, avocados can help keep you feeling full and satisfied while promoting healthy digestion. Additionally, the healthy fats in avocados are linked to improved nutrient absorption, which can support overall digestive health and support weight management. The combination of healthy fats and fiber can also help regulate blood sugar levels, potentially reducing cravings and promoting fat loss," Wen says.
Greek Yogurt
Packed with protein, Greek yogurt promotes a sense of fullness, aiding in appetite control and potentially reducing overall calorie intake. The protein content also supports muscle maintenance, crucial for those engaging in physical activity as part of their weight loss strategy.
Wen elaborates further and says, "High in protein and probiotics, Greek yogurt can support a healthy gut microbiome, which is essential for efficient digestion and nutrient absorption. Furthermore, the high protein content can contribute to a feeling of fullness, which can help to reduce overall calorie intake and support weight loss efforts."
Lentils
These legumes are rich in dietary fiber, which promotes a prolonged feeling of fullness, helping to control appetite and potentially reducing overall caloric intake. The slow-digesting nature of lentil fiber also supports stable blood sugar levels, a key factor in effective weight management.
Wen states that "Rich in protein, fiber, and various essential nutrients, lentils can contribute to a feeling of fullness and satiety, which may help control appetite and prevent overeating. The high fiber content in lentils can also promote healthy digestion by supporting regular bowel movements and the growth of healthy gut bacteria. Additionally, the combination of protein and fiber in lentils can support stable blood sugar levels, which can help reduce cravings and aid in fat loss."
