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Eggs are well known as the quintessential breakfast dish, and for good reason. Loaded with healthy fats and protein, eggs fulfill two of the major macronutrient groups needed to nourish your body. The good news is that eggs don’t have to be limited to only your breakfast in order to reap the benefits of this superfood. We rounded up the five best fat-burning egg recipes for all times of the day to help to kick your metabolism into overdrive and fuel your body so that healthy weight loss becomes even easier.
Dr. Oz’s Fat-Burning Breakfast Recipe
This breakfast sandwich is perfect for when you’re in need of a filling meal to give you energy before a busy day. A whole grain English muffin will provide you with a healthy source of carbs, and the eggs and cheese round out the sandwich with fats and protein.
Ingredients: Whole grain English muffin, olive oil, avocado, Swiss cheese, tomato, poached egg, black pepper
Sticky Chia Brown Rice with Fried Egg
This dish is ideal for when you have a variety of ingredients in the house and aren’t quite sure what to make with all of them. A healthier twist on takeout food, fried egg with brown rice is sure to become a weekend staple when you want to feel like you’re indulging without going overboard.
Ingredients: Low-sodium vegetable broth, green onion, chia seeds, brown rice, sesame oil, eggs, tamari soy sauce
Keto Scrambled Eggs with Asparagus and Tomatoes
With asparagus and tomatoes to accompany your scrambled egg, this is a wonderful and nourishing breakfast packed with vitamins and minerals to fuel your daily activities without weighing you down. If you’re tired of traditional scrambled eggs, a handful of fresh veggies is the perfect addition to any meal for a new flavor combination.
Ingredients: Eggs, asparagus spears, cherry tomatoes, milk, black pepper, parsley, English muffin
Avocado Deviled Eggs
Deviled eggs are delicious on their own, but topped with avocado they boast a whole new flavor profile. Try this dish for lunch or as a side with dinner and your metabolism will kick into overdrive for increased fat-burn throughout the rest of your day.
Ingredients: Eggs, avocado, cilantro, lime juice, garlic, jalapeno, cayenne pepper, salt, crushed pork rinds
Low Carb Egg Casserole
Meal prep can be a great way to ensure that you’re getting a well-rounded breakfast each day with only one period of prep. Make this casserole on a Sunday night and enjoy a healthy serving of fats, carbs and proteins, along with plenty of vegetables to keep you full and energized throughout the week.
Ingredients: Avocado oil, red bell pepper, green pepper, white onion, eggs, egg whites, spinach, mushrooms, turkey sausage links, almond milk, salt and pepper
