If you’re looking to add more healthy foods into your routine, you should practice cooking soup more often. Soups are great for your health because they often include a ton of healthy ingredients like meat and vegetables, and very few carbs. Most soups are rich in vitamins, minerals, protein and iron – depending on the specific recipe.
Ready to get more soups into your diet? Here are our eight favorites:
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1. Fat Burning Cabbage Soup: low in calories and high in fiber, this soup is great for promoting weight loss thanks to its vegetable-heavy ingredient list.
Get the recipe from All Recipes
2. Flush The Fat Away Vegetable Soup: this soup is a powerhouse of protein, iron and vitamins because it is made with sweet potato, spinach and carrots.
3. Chicken Detox Soup: made with crushed red pepper, ginger and apple cider vinegar, this soup is great for detoxifying the body and boosting the metabolism.
Get the recipe from A Spicy Perspective
4. Cleansing Ginger Chicken Soup: this delicious soup is very easy to make, and uses ginger to help flush inflammation.
Get the recipe from Bon Appetit
5. Roasted Carrot Turmeric Soup: a warming soup with roasted sweet potatoes, carrots and added spices like turmeric, curry and ginger, this recipe is great for fall.
Get the recipe from Love And Lemons
6. Weight Loss Pumpkin Soup: another seasonal soup, this pumpkin recipe is loaded with fiber, which can help curb appetite.
Get the recipe from More Juice Press
7. Black Bean Soup With Avocado: this recipe is loaded with protein and fiber, thanks to the black beans, and omega-3 fatty acids, thanks to the avocado.
8. Skinny Italian Sausage Soup: this low-fat soup is made with turkey sausage and bacon for extra protein, plus anti-inflammatory spices like red pepper flakes.
