Experts Say This Is The #1 Food For ‘Anti-Aging’ And Healthy Skin—It’s Not Kale!

Benefits of liver

Dr. Berg says grass-fed liver is nature’s multivitamin, packed with nutrients that support not just overall wellness but visibly healthier skin. “It’s loaded with all of the B vitamins, zinc, copper, and coenzyme Q10,” he explains. “It has the active form of vitamin A, which is called retinol—very important for your eyes, thyroid, immune system, and your skin.”

Grass-fed liver is also rich in heme iron, the most bioavailable form of iron, as well as collagen, vitamin K2, vitamin E, vitamin D, and high-quality amino acids—all essential components for maintaining elasticity, hydration, and smooth skin texture. “You can look at liver like a powerful vitamin-mineral supplement,” Dr. Berg adds.

The bottom line

So while kale and green tea still have their place in a healthy diet, grass-fed liver may be the unexpected, nutrient-packed secret to keeping your skin radiant and youthful from the inside out.