A common way to get perfect skin is by trying a bunch of skincare products. But, did you know that the foods you eat play an important role in your complexion, too? We've compiled a list of some of the best, dermatologist-recommended foods out there. Adding these to your diet will help eliminate your skincare woes and finally get the glowing, acne-free skin of your dreams!
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Tomatoes
Tomatoes contain lycopene, a powerful antioxidant that fights free radicals in the body, and especially in the skin! You can also find vitamin C in tomatoes, which is linked to producing collagen to keep your skin firm. Vitamin C also protects your skin from harmful U.V. rays, sun damage and pollutants.
To reap all of the benefits from tomatoes, celebrity dermatologist Dr. Neetu Nirdosh recommends having a glass of freshly-squeezed tomato juice, made with 5-6 tomatoes, for breakfast.
Fresh Berries
Like tomatoes, berries, such as strawberries, blueberries and raspberries, are loaded with antioxidants that can help protect your skin from the common signs of aging. "They’re high in antioxidants that bring great anti-aging benefits to the skin," Dr. Stefanie Williams tells Daily Mail U.K.
Chicken
Eating more lean proteins is another excellent way to improve your skin. Dr. Williams suggests eating chicken to keep your blood sugar levels stable, reduce breakouts, and stop the early signs of aging. If chicken isn't your favorite protein, Williams says you can also eat beef, lamb and fish to get the same results!
Oysters
Oysters give the body zinc, which is known to help create collagen and repair the skin. It also provides structural support and has been shown to be a protective nutrient for the skin cells, thanks to its antioxidant properties. "Oysters are so high in skin-loving zinc they could practically be a skin medicine," says Dr. Nirdosh. She also recommends incorporating eggs and liver into your diet, as they're also high in zinc!
