You may recall the controversial "grapefruit diet" that once rose to popularity, but as it turns out, you don't have to go to such extreme lengths to reap the benefits of the fruit. Loaded with powerful antioxidants and vitamins, grapefruits can help keep your waistline slim -- even if you're only eating one a day! Here, we reveal everything you need to know about the tasty, tangy fruit that'll help you maintian your summer beach body all year long.
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Grapefruits are loaded with fiber, which helps keep you fuller for longer and reduces your chance of snacking throughout the day. The best part? A single grapefruit contains only 53 calories! Research has also shown that eating half a grapefruit before every meal can lead to greater weight loss.
In addition, grapefruits can help stabilize blood sugar by reducing your insulin levels. Low levels of insulin allow your body to use food as energy instead of transferring it into fat. Conversely, sugary foods have the opposite effect - so sadly, you’ll want to resist your mid-day chocolate craving.
What's more, the health benefits of this magical fruit start even before it reaches your mouth! Studies show that simply smelling a grapefruit can help speed up weight loss, as the scent triggers enzymes in your liver that help curb cravings. Who knew shedding those extra pounds could be so easy?!
And if you thought grapefruits only belong next to a hearty helping eggs in the morning, think again. Enjoy the tangy fruit any time of the day by adding slices of grapefruit to your salad or using them in a marinade for chicken. Seriously, you won't regret it!
