When it comes to achieving youthful, glowing skin, your skincare routine isn’t the only thing that matters—your diet plays a crucial role, too. According to esthetician and skincare expert Chris Gibson, certain fruits can do more than just satisfy your sweet tooth; they can actually help slow down the aging process. Backed by studies and personal experience, Gibson highlights five unexpected fruits that are packed with antioxidants, vitamins, and skin-supporting compounds to keep you looking and feeling your best.
“Did you know there are five fruits that can actually help slow down the aging process?” Gibson asks. “Studies and my own experience have shown that eating certain fruits really does make a big difference in mitigating many of the effects of aging.”
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1. Blueberries
At the top of his list? Blueberries. “They’re my favorite,” Gibson says. “They’re high in vitamin C and anthocyanins, which help combat oxidative stress and inflammation—two major contributors to skin aging.”
2. Pomegranates
Next, he points to pomegranates, which are rich in punicalagin and ellagic acid. “These compounds have been shown to reduce inflammation in both the body and skin,” he explains, making them a powerful ally in preserving youthful skin.
3. Avocados
Avocados also make the cut thanks to their high levels of healthy fats, vitamin E, vitamin C, and skin-boosting antioxidants. “They actually help improve your skin’s elasticity and hydration,” Gibson shares, calling them a go-to for keeping skin plump and supple.
4. Apples
Then there are apples, which are often overlooked in the anti-aging conversation. “They’re high in vitamins and packed with fiber and antioxidants like quercetin,” he says. “These nutrients help improve the health of your skin cells and support overall skin function.”
5. Strawberries
Finally, strawberries offer a double benefit: “They’re high in vitamin C and antioxidants that help boost collagen production and protect your skin from the damaging effects of the sun,” Gibson notes.
While no single food is a miracle cure for aging, adding these fruits into your daily diet could give your skincare routine a major boost from the inside out. “These are simple, accessible options that can make a real difference,” says Gibson. “Your skin reflects what’s going on inside your body—so treat it well.”
