We all have our daily rituals. Whether you like to start your day with a big cup of coffee or like to unwind with some meditation each night, our habits can make a big difference in our health over time–which is why wellness is all about making healthy decisions every day. This is especially true when it comes to gut health and weight loss, which, as it turns out, go hand in hand. Luckily, there are several healthy habits you can implement into your daily practices that can help you improve your digestive health and slim down at the same time, including drinking one anti-inflammatory beverage: ginger tea.
To learn more about how ginger tea can help you reach your health goals, we spoke to health experts Liana Werner-Gray, certified nutritionist, natural food chef, and founder of The Earth Diet and Joanna Wen, weight loss coach and founder of Spices & Greens. They told us that active ingredients like gingerol make this one gut-healthy weight loss beverage you’ll definitely want to add to your morning routine!
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Ginger tea
When it comes to maintaining optimal gut health, a good herbal tea is typically one of the best beverages you can sip on to reach your goals–and ginger tea, in particular, is packed with incredible digestive benefits. This is largely thanks to the active ingredient called gingerol that’s found in ginger. Gingerol is an anti-inflammatory antioxidant, which means it’s fantastic for your gut. "By reducing inflammation in your gastrointestinal tract, ginger tea can help support digestion and alleviate constipation," Wen tells us.
Werner-Gray agrees that ginger tea is a great option when it comes to soothing digestive issues, and even says it’s hands down “the most effective tea in the morning to soothe morning belly bloat.” It’s particularly good for relieving gas and getting your GI tract moving.
"It’s known as an anti-inflammatory and soothes the GI tract,” she explains. “Ginger is rich in chemical constituents such as phenolic compounds, organic acids, raw fibers and lipids.” Werner-Gay also points out that this incredible tea can help "relieve nausea and reduce inflammation and swelling.”
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In addition to (and partly in thanks to) all of these gut-healthy benefits, ginger tea can also help you on your weight loss journey. For starters, your gut health plays a role in practically every area of your overall health–including your weight and metabolism. So by keeping your gut healthy, you’ll already be one step closer to your weight loss goals. Wen also notes that "Regular consumption of ginger tea has also been known to improve metabolism, further aiding weight loss efforts by helping burn fat faster.” Score!
Overall, there are so many benefits to drinking a daily cup of tea, and ginger tea is among the best options out there if you’re looking to improve your gut health and shed a few pounds. Plus, it’s delicious–and if you ask us, that’s reason enough to brew a cup!
