Hair gummies have exploded in popularity, popping up everywhere from social media feeds to pharmacy shelves, and promising longer, stronger, shinier strands. For many of us, they feel like a no-brainer: with no pills to swallow and nothing but a fruity chew that claims to deliver noticeable results, how can we go wrong? As concerns around hair loss, thinning, and shedding continue to grow, it’s no surprise that more people are turning to supplements to help restore hair fullness.
But despite the buzz, there’s a question we have: can something that tastes like candy actually deliver results that help our scalps and hair growth? It’s not always clear whether these gummies are doing much beyond offering a delicious daily supplement ritual. One expert helped when it came to one of the most popular brands out there:
Here are three reasons you may want to consider skipping the hair gummy.
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1. Excess Biotin Doesn’t Help Hair Grow
Many hair gummies rely heavily on biotin as their star ingredient, often in doses far beyond what your body actually needs. While biotin deficiency can contribute to hair thinning, it’s relatively rare, and taking large amounts doesn’t necessarily translate to faster or thicker hair growth. Once your body has enough biotin, the excess is simply excreted, which means those mega-doses may not be doing much at all.
2. Gummies Contain Sugar
One of the reasons hair gummies are so appealing is also one of their downsides—they taste like candy because they often contain added sugars. Regularly consuming sugary supplements can add up over time, especially if you’re taking them daily. Excess sugar may contribute to inflammation in the body, which can indirectly impact skin and hair health.
3. They’re Not a Targeted Solution
Hair loss and thinning are complex issues that can stem from a wide range of causes, from hormonal changes to nutritional deficiencies to medical conditions. Hair gummies offer a broad mix of vitamins, but they fail to address a specific root problem. If your hair concerns are tied to something more specific that requires medical guidance, they won't be helpful.
