Halle Berry is 55 years old, but you wouldn’t know it just by looking at her! The actress follows a strict fitness routine as well as a strict diet to maintain her physique, and also practices intermittent fasting. Some of her tricks? She’s a master at pushups, according to her trainer, and drinks an interesting concoction of coffee and butter, called Bulletproof coffee. Keep reading for more information.
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Halle Berry's Fit At Fifty-Five
Halle Berry makes working out a part of her daily routine, meeting with personal trainer, Peter Lee Thomas, five days a week at a minimum. Thomas said in 2018 that Berry has "the discipline and the athleticism of a 25-year-old," and "she doesn't mess around."
Thomas added that Berry's favorite exercise is push-ups. "She likes to do push-ups," he explained. "I don't think there is a push-up out there that she can't do." She also likes to practice intermittent fasting, and only drinks bulletproof coffee in the morning.
"If I just do [a light workout], the bulletproof coffee usually keeps me going until lunchtime." she explained to Women's Health in 2020.
What Is Bulletproof Coffee?
Bulletproof coffee is coffee blended with collagen, butter, and MCT oil. "I sip on my frothy drink throughout the morning and love that the fat in it fuels my body and that it gives me a steady stream of caffeine and energy to start the day with," she said to Women's Health.
Bulletproof coffee is especially beneficial for people looking to lose weight or keep off lost weight. It's popular for people that follow a Keto diet as well. From suppressing your appetite to helping control your blood sugar, increased mental clarity, decreased fat storage, and a boosted metabolism, skeptics, it might be worth a try!
