It’s no secret that TikTok can be a goldmine for skincare advice and dieting tips aimed at achieving more radiant and lifted skin with a glowing appearance.
In an informative video on the platform, health expert Korin Sutton explained how blackberries and blueberries can support a “natural facelift” without the need for Botox and surgery.
Furthermore, we consulted with other dermatologists and skincare specialists to discover the skin health advantages of consuming fruits such as pomegranates and avocados.
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4 Fruits That Can Help Promote A 'Natural Facelift,' According To Health Experts & Dermatologists
1 Blackberries
In the video, Sutton says that rather than "going into surgery and start putting Botox all over your face to look younger," it's a great idea to eat more fruits like blackberries for a "natural facelift."
Blackberries contain "fibrinogen molecules that fight DNA damage and slow age-related damage to the brain cells," he says. He adds that these berries also "contain powerful antioxidants that help stimulate collagen production in the body to help reduce the sign of aging."
2. Blueberries
Sutton also recommended adding more blueberries to your diet for the same reason. Dr. Emmanuel Loucas, MD, Director of SINY Dermatology and assistant professor of dermatology at Mount Sinai Hospital in New York City, agrees. Since it isn't possible to completely prevent wrinkles from forming with age, staying hydrated and eating a myriad of nutrient-rich fruit is key to maintain a youthful glow. One fruit that is linked to supporting collagen synthesis and that contains healthy antioxidants is blueberries.
Loucas tells us that they are "thick in antioxidants, which help protect the skin from daily environmental and internal insults." Additionally, blueberries are rich in vitamin A & C, and the latter fights collagen breakdown. Loucas says that blueberries are also well-known to have anti-inflammatory properties. "Inflammation is a common denominator for many skin ailments including photoaging, eczema, acne, and rosacea, just to name a few," he points out.
3. Pomegranates
Dr. Enrizza P. Factor, MD, dermatologist and writer at My Eczema Team, notes that you’ve probably heard the saying, "you are what you eat." When it comes to "how well your skin ages, this is especially true," she says. She adds that pomegranates are "high in anti-inflammatory or antioxidant properties" that may "improve the skin’s elasticity and protect against skin damage and premature aging."
Eating just one pomegranate gives you about "28 mg of vitamin C," according to WebMD, which is almost "50 percent of your daily recommended intake." Adding more vitamin C to your diet through pomegranates can "be effective at preventing the onset of wrinkles," Factor continues. She stresses that this eating this nutrient, along with "drinking plenty of water, protecting your skin from the sun, not smoking, and managing your stress" plays a key role when it comes to "keeping your skin healthy and youthful."
4. Avocados
Avocados are "excellent superfoods for radiant skin" at any age, Dr. Anna Chacon, MD, board-certified dermatologist and writer at My Psoriasis Team says, especially for mature beauties. She recommends "eating them as a snack or in a substantial salad." They are also incredibly high in vitamin E and good fats, she explains. "You can consume avocados to help shield yourself from aging and sun damage," she points out. Although some avocados are "wrinkled and green," they can make your skin "sparkle and appear younger," she continues.
Your skin's collagen is repaired by vitamin A in avocados, she adds. Since avocados are a good source of monounsaturated fat, they "help you feel fuller for longer and are tougher to overeat because they have a tendency to fill you up," she goes on, stressing that they can also help with general health and weight loss goals as well. "I would advise eating between a half and a whole avocado every day," she suggests. Using avocado oil in cooking and skincare is also a great way to reap the benefits of this fruit.
The Bottom Line
As we age, wrinkles are an inevitable part of the natural aging process, but they can be less emphasized with the diet and skincare choices we make. It's crucial for your mental wellbeing to embrace these changes, but that doesn't mean we can't strive to look and feel our best at any age. Keeping our skin healthy and radiant can have a significant impact.
Experts advise us to focus on nourishing our bodies with the right vitamins and minerals to achieve optimal skin health. With countless foods available that can boost collagen production, we've shared four versatile and exciting options to incorporate into your diet for healthier skin.
