Overnight oats have gained popularity as a convenient and nutritious breakfast option, offering a delightful twist to traditional oatmeal. The process involves soaking oats in liquid overnight, typically milk or a dairy-free alternative, resulting in a creamy and ready-to-eat dish by morning. The benefits of overnight oats include time efficiency, as they can be prepared in advance, and their versatility in accommodating various flavors and toppings.
Beyond the standard recipes, creative adaptations like overnight oats with cookie dough flavor add a touch of indulgence to the wholesome base, combining the comfort of classic oats with the irresistible taste of cookie dough. This trendy and customizable breakfast option allows individuals to enjoy a satisfying and nutritious meal while exploring inventive and delicious variations.
@kate_cleanhome Cookie dough overnight oats #overnightoats #oats #breakfastrecipes #oatstiktok #oatmeal #overnightoatsrecipe #breakfastideas #mealprep #asmr #asmrfood #foodie #health #healthybreakfast #morning #asmrsounds #cookiedough #cookiedoughrecipe ♬ Cruel Summer – Taylor Swift
TikTok user @kate_cleanhome, who has over 445.2K followers on the app shared a cookie dough overnight oats recipe that garnered over 8M views! The recipe is super simple and of course, healthy!
In two glass jars, she pours 1 cup of rolled oats, 1 tablespoon of chia seeds, 1 cup of almond milk, 1/3 cup of Greek yogurt, 1 tablespoon of cashew butter, 1 tablespoon of honey, 1 teaspoon of vanilla extract, 1/2 teaspoon of almond extract, and 1/3 cup of chocolate chips. She mixes all of these together with a spoon, places lids on top, and refrigerates! That’s really all for the cookie dough overnight oats recipe, but with a much healthier twist.
The ingredients in this recipe, such as chia seeds, almond milk, and Greek yogurt introduce a wealth of health benefits to this popular breakfast option. Chia seeds are rich in fiber, providing a boost to digestive health and promoting a feeling of fullness. They also contribute omega-3 fatty acids, which are beneficial for heart health. Almond milk serves as a dairy-free alternative, offering a creamy texture with fewer calories than traditional milk, while providing essential vitamins and minerals like vitamin E.
Greek yogurt adds a protein-packed element, aiding in muscle repair and contributing to a prolonged feeling of satiety. Together, these ingredients enhance the nutritional profile of overnight oats, creating a well-rounded and satisfying meal that supports overall well-being.
Users expressed how obsessed they were with this recipe and pointed out how the addition of the chocolate chips and almond extract give it that cookie dough punch.
Some fans said, “so good, 100% recommend it.” Another user shared, “I just started eating overnight oats and my life has changed. I don’t know how some people don’t love them!!”
