Taco Bell, renowned for its bold flavors and convenient fast-food offerings, might not be the first place that comes to mind when considering weight loss. However, amidst its tempting menu of indulgent treats, Taco Bell does have healthier alternatives that can support your weight loss journey. By making mindful choices and navigating their menu strategically, you can uncover nutritious options that satisfy your cravings without derailing your goals.
@gainsbypatIs it safe to say taco bell is underrated for an occasional fat loss meal? suprisingly full & decently high protein/low calorie♬ original sound – Patrick Wilson
Supreme Doritos Locos Taco
The supreme Doritos locos taco can surprisingly be a reasonable choice for those looking to manage their weight. By opting for the Supreme version, which includes lettuce and tomatoes, you’re adding a bit of fiber and nutrients to the meal. Choosing the Doritos locos taco supreme also offers portion control, as it’s a single serving rather than a larger combo meal.
Fitness coach Patrick Wilson says in this TikTok that the supreme Doritos locos taco carries only 190 calories and about 8 grams of protein. He also underscores the idea that consuming fast food should be occasional and in moderate servings, rather than making it a daily dietary choice.
For a bit of refreshment, he paired his order with the Diet Baja Blast as his drink, which comes in at 0 calories and is “pretty filling with the carbonation too,” Wilson says.
Fresco-Style Items
Taco Bell's Fresco-style items can also be healthier than other menu options for several reasons. Firstly, Fresco-style items replace high-calorie, high-fat ingredients like cheese and creamy sauces with freshly prepared pico de gallo salsa, significantly reducing the overall calorie and fat content. Additionally, the use of lean protein sources like grilled chicken or steak in Fresco-style options provides a healthier alternative to fried meats. Furthermore, the abundance of vegetables and herbs in the pico de gallo salsa adds fiber, vitamins, and antioxidants to the dish, promoting satiety and overall health.
Kimberly Duffy, RDN, LD, CPT, says this method "can cut calories and fat quite a lot."
She recommends ordering a chicken burrito supreme fresco style, which will reduce the calories to just 340. And not to forget that this option also packs in 20g of protein. Another choice is the fresco-style bean burrito. It boasts about 350 calories and 13g of protein.
Duffy concludes by saying, "I like that Taco Bell is trying to cater to those who may not want to consume 1000 calories in one meal." By choosing Fresco-style items or the power bowl at Taco Bell, customers can enjoy flavorful Mexican-inspired cuisine while making more mindful choices for their well-being.
