Air fryers give you that crispy goodness without the fat. That’s why they are perfect for helping you reach your weight loss goals. If you are looking for healthy recipes to make in your air fryer this week, try one of these delicious recipes.
Brussel sprouts are part of the super healthy cruciferous vegetable family. They are a great source of fiber and a decent source of vegetable protein. Pair with bacon, this dish will not only satisfy your tastes buds, but it will also help keep you full without adding a lot of calories.
You’ll need:
- Brussel sprouts
- Bacon
- Avocado or Olive Oil Spray
- Balsamic Vinegar
- Salt and Pepper
This one isn’t a high-protein dish per se, but using a gluten-free blend with nut flour instead of a wheat flour boosts its protein content. It’s delicious, gluten-free and a wonderful guiltless way to enjoy fried onion rings.
You’ll need:
- Eggs
- Unsweetened almond or cashew milk
- Gluten-Free Baking Blend or almond flour
- Himalayan salt
- Paprika
- Cayenne
- Sweet onion
Crispy Cauliflower Buffalo Wings With Sour Cashew Cream Sauce
Enjoy these vegetarian-friendly “wings” on game day. Made with cauliflower and topped with protein-rich cashew cream, these cauliflower wings will keep you satisfied without putting on extra pounds.
You’ll need:
- Cauliflower florets
- Gluten-free flour
- Sriracha or hot sauce
- White vinegar
- Smoked paprika
- Garlic powder
- Sea salt flakes
- Sugar
- Oil
- Water
- Raw cashew nuts
- Garlic
- Lemon juice
- Nutritional yeast
Falafels are made from lean protein-rich chickpeas. Packed with onion, lemon, oats, garlic, cheese and plenty of herbs and spices, this burger will keep your taste buds happy.
You’ll need:
- Chickpeas
- Red Onion
- Lemon
- Gluten-Free Oats
- Cheese
- Feta Cheese
- Greek Yogurt
- Soft Cheese
- Garlic Puree
- Coriander
- Oregano
- Parsley
- Salt and Pepper
Lentils are a great source of vegetable protein. It’s lean, full of fiber, and not a lot of calories. They are chewy and flavorful on the inside and slightly crunchy on the outside. Serve with your favorite BBQ sauce.
You need:
- Vegetable broth
- Dry green or brown lentils
- Mushrooms
- Avocado or sunflower oil
- Onion
- Tomato paste
- Garlic
- Vital wheat gluten
- Vegan BBQ sauce
- Vegetable broth
- Vegan Worcestershire sauce or low-sodium soy sauce
- Onion powder
- Dried parsley
- Paprika
- Salt to taste
- Black pepper
