A healthy breakfast is a cornerstone of a healthy lifestyle—it’s especially important for those looking to lose weight. As the saying goes, breakfast is the most important meal of the day, and for good reason. It sets the tone for the day, providing essential nutrients and energy to fuel our activities. A nutritious breakfast kickstarts our metabolism, replenishes glycogen stores, and provides essential nutrients to support cognitive function and physical activity throughout the day. Studies have consistently shown that individuals who eat a balanced breakfast are more likely to maintain a healthy weight, make better food choices throughout the day, and experience improved overall health and well-being.
All that being said, finding a balance between convenience and nutrition can be a challenge. However, there’s certainly no shortage of great meal prep options. Sometimes you just need a bit of inspiration.
Enter CPT Makayla Thomas, whose TikTok (@makayla_thomas_fit) has been buzzing with her ingenious breakfast cup creation that combines pancake mix and sausage. This high-protein, low-carb recipe has been hailed as her “holy grail,” and for good reason. Find all the details below.
@makayla_thomas_fit Only 4 ingredients for the perfect grab + go breakfast meal prep #mealprep #breakfastmealprep #healthymeals #healthybreakfast #highprotein #breakfastideas original sound – Legend Songs
Sausage Pancake Cup Recipe
Makayla’s breakfast cups epitomize the fusion of convenience and nutrition, making them a game-changer for busy mornings and meal prep enthusiasts alike. Here’s how to whip up these delectable breakfast treats:
Ingredients:
- 4 eggs, whisked
- 1 cup Kodiak Power Pancake Mix or Bisquick
- 1 cup cheese
- 1 lb turkey breakfast sausage, cooked and crumbled
Instructions:
- Preheat your oven to 350°F
- In a mixing bowl, combine the whisked eggs, pancake mix, cheese, and cooked turkey breakfast sausage.
- Stir the ingredients until well incorporated.
- Grease a muffin tin or line it with parchment paper.
- Spoon the mixture into each muffin cup, filling them evenly.
- Bake in the preheated oven for 15-20 minutes, or until the tops are golden brown and the centers are set.
- Allow to cool slightly before serving.
- Store and enjoy for an easy grab-and-go breakfast!
Health Benefits
These Sausage Pancake Cups are not only delicious but also packed with nutritional goodness. With a balanced blend of protein, healthy fats, and low-carb pancake mix, they provide sustained energy and satiety to kickstart your day on the right foot. Here's a breakdown of the nutritional profile per cup:
- 128 calories
- 8g fat
- 5.5g net carbs
- 10g protein
Bottom line
Makayla's "holy grail" breakfast recipe is a testament to the power of creativity and innovation in the kitchen. By combining simple, wholesome ingredients, she has crafted a satisfying breakfast option that ticks all the boxes: convenience, nutrition, and flavor. Whether you're meal prepping for the week ahead or seeking a quick grab-and-go breakfast solution, Sausage Pancake Cups are sure to become a staple in your morning routine. So, grab your muffin tin, whip up a batch, and savor the deliciousness of a healthy breakfast made easy.
