Everyone knows that homemade soup is healthy. It’s one of the best foods for just about every diet, because a bowl of warming soup can fill you up with tons of veggies and vitamins.
Plus, soup recipes tend to be low on carbs, so you’re only filling yourself up with healthy nutrients that deliver good energy to your body when you eat soup. Finding soup recipes with extra protein is a great way to get added benefits from soup, as protein keeps you feeling full for longer.
Many soup recipes can take a lot of time, but we’ve pulled together some of our favorites that you can make in just 20 minutes. Each recipe is rich in protein, so it can help keep your muscles strong and healthy. Read on to see which soups you should make for dinner this week.
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1. Turmeric Noodle Soup
Turmeric is very healthy for you and a great way to speed up weight loss, as it is chock-full of anti-inflammatory benefits and boosts metabolism. So this high-protein turmeric soup recipe is about as healthy as it gets.
It is made with miso, which adds flavor and a ton of protein. Plus, it’s vegan and gluten-free!
What You Need To Make Turmeric Noodle Soup
- Vegetable broth
- Miso
- Fresh ginger
- Ground turmeric
Get the full recipe from The Garden Grazer.
2. Egg Drop Soup
Eggs are an excellent source of protein, plus they are rich in B vitamins, vitamin D, selenium, zinc iron and copper. Basically, eggs are one of the healthiest foods you can eat.
So it should come as no surprise that this easy recipe for egg drop soup is good for you. It only calls for a few basic ingredients, so you can make it any time.
What You Need To Make Egg Drop Soup
- Chicken broth
- 2 eggs
- Garlic
- Green onions
Get the full recipe from Spend With Pennies.
3. Chicken Noodle Soup
There’s nothing more classic than a warm bowl of chicken noodle soup, and this recipe is very good for you. It is rich in protein, thanks to the chicken and broth, plus loaded with veggies.
A single serving of this soup has about 16 grams of protein, which is not bad for a meal that you can cook in just 20 minutes!
What You Need To Make Chicken Noodle Soup
- Boneless chicken breast
- Chicken broth
- Celery
- Carrots
Get the full recipe from Eating On A Dime.
4. Black Bean Soup
This vegan-friendly soup has it all: protein, fiber, iron. And it’s very simple to make. The whole recipes takes just 20 minutes and it tastes restaurant-quality.
What You Need To Make Black Bean Soup
- Black beans
- Vegetable broth
- Cilantro
- Red bell pepper
Get the full recipe from Hurry The Food Up
5. Bok Choy Miso Noodle Soup
Perfect for a detox, this bok choy soup is a protein-rich way to make a healthy dinner quickly. Like the first recipe we mentioned, this one uses miso for added protein, though the bok choy also has its own nutritional value.
Bok choy is a leafy vegetable that contains protein, iron and very few calories.
What You Need To Make Bok Choy Miso Noodle Soup
- Bok Choy
- Miso paste
- Mirin
- Noodles
